Nutritional Info in Giant Eagle Lite English Muffin

90Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 muffin - it is equivalent to 20.09 g of soft raisin granola bars, 0.66 medium tortilla, and 21.69 g of chocolate flavored rings cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a enormous amt of carbs compared to foods in the same food group. Here, almost 94% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 90 percent of all foods among all food groups have a lower carbs/calories ratio. Having a inordinate amount of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as pineapples, lemonade and kiwifruit. For a healthy person, 21 g is 7% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. For a healthy individual, 0 milligrams is 0% of your daily recommended limit. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mixed nuts, puddings and greek yogurt.

    Overall Score

    Low

    Alternatives: Traditional Dinner Rolls (Pillsbury), White Sub Rolls (Cobblestone Mill), Multigrain Artisan Bread (Culinary Circle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a whopping level of fiber (it has the same amt as foods like parsnips, corn on the cob and edamame). 24% of your daily recommended consumption of fiber will be achieved by this specific serving size. This specific food has a massive amt of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 5 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    10% of your daily recommended limit of protein will be fulfilled by 1 serving. At 5.56 grams per 100 calories, this specific food has a outstanding level of protein (it has the same amount as foods like chips, focaccia and gnocchi). Compared to foods in the same food group (breads and cereals), this food has a whopping degree of protein. In this case, around 9 percent of foods in this food group have a greater protein percentage. Similarly, nearly 73 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Wonder), Multi Grain Wraps (Fit & Active), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a trivial amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than approximately 100% of all foods in our system. This item has the same amt of saturated fat as foods like mandarin oranges, fruit cocktail and tahini containing 0 grams per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (HMR), Plain Bagel (Noah's), Garlic Toast (Jason's Deli)

  • How much sodium are in 1 serving?

    Containing 1111.11 mg per 500 calories, this food has a stiff level of sodium (it has the same quantity as foods like dumplings, pork and casseroles). Compared to foods in the same food group (breads and cereals), this item has a immoderate amt of sodium. Here, roughly 75% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 66% of all foods in our entire database have a lower ratio of sodium to calories. 8.33% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), 12'' Flour Tortilla (Cafe Rio), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has a considerable level of sugar (it has the same amt as foods like meatballs, sushi and greek salad). 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than almost 69% of other foods. Likewise, almost 65 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Rosemary & Olive Oil Artisan Bread (Culinary Circle), Simply Fiber Cereal (Benefit Nutrition), Toaster Biscuit with Egg and Bacon (Burgerville)