How many carbs are in Nature's Grain Lite English Muffins

80Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same amt of calories as 1.0 slices of milano the real italian enriched italian bread, 0.96 oz hard rolls, and 1.08 oz wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of carbs. Here, nearly 59 percent of foods in this food group have a greater carbs ratio. In the same way, around 70 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy male, 14 g is 4.67% of your DRV (Daily Recommended Value) of carbs. This food has the same quantity of carbs as foods like english muffins, chickpeas and kale with 70 grams per 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a limited amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. This specific food has the same quantity of cholesterol as foods like yogurt, quinoa and pepper at 0 mg per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fat Free Garlic & Onion Croutons (Chatham Village ), Love Crunch (Nature's Path), Chewy Granola Bars - Chocolate Chunk (Nature Valley)

  • How much fiber are in 1 serving?

    For a healthy female, 5 g is 20% of your daily recommended value. This item has the same amt of fiber as foods like most soups, seaweed and beets with 31.25 grams for every 500 calories, which is a immense amount. Almost 5% of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a high amount of fiber. In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Apple Blueberry Granola Cereal (Back to Nature), Mini White Pocket Pita (King of Pita Bakery), Vanilla Almond Granola (Nature's Promise)

  • How much protein are in 1 serving?

    Around 12% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this item has a high amt of protein compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater protein/calories ratio. 7 grams is 14% of your daily limit for most people. This food has the same quantity of protein as foods like quesadillas, broccoli and risotto with a protein/calorie ratio of 35%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Tuna Stuffed Zucchini, Multi Grain Wrap (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 g per 300 calories, it is around the same degree as turnips, leeks and orange juice. Compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cranberry Granola Square (Smart for Life), Jumbo Buttermilk Biscuits (Food Club), Enriched White Sandwich Bread (Great Value)

  • How much sodium are in 1 serving?

    For most people, 190 mg is 7.92% of your daily recommended intake of sodium. Compared to foods in the same food group (breads and cereals), this food has a unreasonable amt of sodium. In this case, nearly 20% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than almost 31% of all foods in our system. This specific food has the same degree of sodium as foods like polenta, kidney beans and melt sandwiches at 237.5 milligrams per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Classic Granola (Back to Nature), Vanilla Almond Granola (Nature's Promise), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as hash browns, octopus and paella. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater sugar/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Quaker), Flatbread Light Original (Flatout), Alternative English Muffin (Western Bagel)