How many carbs are in Kroger Lite French Apple Pie Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.6 piece light string cheese, 0.44 cups of lowfat cottage cheese, and 1.14 oz brie light.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as most beverages, pastrami and custard.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 200 calories, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like chicken soup, paella and cranberries). This food has a minimum amt of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Live Key Lime Soy Yogurt (Silk), Light & Fit Yogurt - Mixed Berry (Dannon)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60%, this item has a considerable level of carbs (it has the same amt as foods like egg rolls, wraps and pasta salad). Compared to foods in its food group, this food has a stiff amount of carbs. In this case, almost 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 42% of all foods in our system. 4% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Mexican Style Cheese (Kroger), Cubed Cheese (Great Value), Muenster Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a safe quantity of cholesterol. Here, almost 75 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 58 percent of all foods in our system have a lower cholesterol/calories ratio. This food has the same amount of cholesterol as foods like rice cakes, syrup and white bread at 31.25 milligrams for every 500 calories, which is a considerable amount. 1.67% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Lowfat Banilla Yogurt (Stonyfield Farm), Light Vanilla Soymilk (8th Continent), Live Banana-Strawberery Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 168.75%, it contains the same amt as water, garlic bread and eggs. Compared to foods in its food group, this specific food has a moderate amt of sodium. Here, about 59% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 53 percent of all foods in our entire system have a lower ratio of sodium to calories. 5.62% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine amount of protein. In this case, roughly 78 percent of other foods in this food group have a lower protein ratio. Likewise, around 88% of all foods in our entire system have a lower ratio of protein to calories. This item has the same quantity of protein as foods like sourdough bread, nutrition drinks and sardines with a protein/calorie ratio of 35%, which is a massive amount. 14% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt (Archer Farms), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods), Mexican Style Cheese (Weight Watchers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than around 28% of other foods. Similarly, this food has less sugar than almost 18% of all foods in our system. Having a enormous amt of sugar with a sugar/calorie ratio of 45%, it has the same degree as lemonade, soft serve ice creams and fruit punch. 9 g is 22.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans), Artisan Blends Mozzarella & Provolone Cheese (Sargento), Pecorino Romano (Trader Joe's)