How many calories are in Myoplex Lite French Vanilla Drink

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 20g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is the same (calorie-wise) to 113.33 tbsps agar seaweed, 85.0 small scallions or spring onions, and 18.89 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in the same food group (other). In this case, approximately 39 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than roughly 56 percent of all foods we analyzed. 6.67% of your daily limit will be achieved by this specific serving size. This item has the same quantity of carbs as foods like fajitas, tamales and turnover with a carbs/calorie ratio of 47.06%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Shady Leprechaun, Pork Rinds (El Sabroso), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    About 42% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 30 percent of other foods. This food has the same amount of cholesterol as foods like pinto beans, radishes and rolls containing 35.29 mg per 600 calories, which is an average amount. For most people, 10 milligrams is 3.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Herb Seasoned Stuffing (Pepperidge Farm), Asian Dumplings (Ruby Tuesday), Easiest Focaccia Recipe

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2.94%, it contains the same degree as whole wheat breads, kidney beans and sauerkraut. Compared to foods in the same food group, this item has a massive amt of fiber. Here, about 11 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 12 percent of all foods we analyzed. 20% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Cookies & Cream Mini Bars (Weight Watchers), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    For a healthy individual, 20 g is 40% of your daily recommended intake. Compared to foods in the same food group, this item has a premium amount of protein. In this case, within its own food group, this item has less protein than almost 14 percent of other foods. In the same way, about 93 percent of all foods we analyzed have a lower ratio of protein to calories. This item has the same quantity of protein as foods like stir frys, ground turkey and lasagna with a protein/calorie ratio of 47.06%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Fried Pork Skins Barbecue (Golden Flake), Nacho Crisps (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as oranges, frozen drinks and walnuts.

    Overall Score

    Low

    Alternatives: Sticks & Twigs - Sea Salt (Mary's Gone Crackers), Light Hot Chocolate Mix (Carnation), CellMass (BSN)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high degree of sodium. Here, about 20 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than roughly 33 percent of all foods in our database. For most people, 390 mg is 16.25% of your daily recommended value of sodium. This food has the same quantity of sodium as foods like energy drinks, chickpeas and corn dogs with a sodium/calorie ratio of 229.41%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Kroger Lite Original coffee creamer, FruitaBits - Berry Cherry (Ian's), Yellow Corn Meal (Pioneer Brand)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be met by this specific serving size. This specific food has the same amt of sugar as foods like tahini, corn chips and salami with a sugar/calorie ratio of 2.35%, which is a safe amount. This specific food has a below average amount of sugar compared to foods in the same food group (other). In this case, only 19 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 23% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Modest

    Alternatives: Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Vanilla Whey Protein Powder (Jay Robb), Salad Toppins - Roasted Garlic Caesar (McCormick)