How many calories are in Fry's Lite Fruit Cocktail

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has about the same amount of calories as 45.11 g of minced garlic, 500.0 g of new zealand spinach (cooked), and 2.31 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than approximately 15% of other foods. Similarly, nearly 90 percent of all foods in our system have a lower carbs/calories ratio. Having a excessive degree of carbs with a carbs/calorie ratio of 93.33%, it has the same degree as maple syrup, root beer and mandarin oranges.

    Overall Score

    Very High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Fish Oil Omega 3 (Kirkland Signature), Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as bagels, baby carrots and melons. For most men and women, 0 milligrams is 0% of your daily recommended intake. This specific food has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a trivial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Lemon Mousse Bar (Jenny Craig), Chicken-free Buffalo Wings (Health is Wealth), Nitrean - Vanilla (At Large Nutrition)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding amount of fiber. Here, almost 76% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 76% of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily recommended limit will be filled by 1 serving. Having a excellent amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same amount as granola, granola bars and waffles.

    Overall Score

    High

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily limit. Having a meager quantity of protein with 0 g for every 200 calories, it has the same quantity as olive oil, fish oil and rum. Compared to foods in the same food group, this specific food has a insubstantial degree of protein. In this case, only 0% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 100% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Formula 1 - Pina Colada (Herbalife), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as challah, lobster and egg rolls. This specific food has a meager amt of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chocolate Protein Drink (Curves), Low Carb Blended Ice Mocha Mix (Big Train), French Vanilla Protein Powder (Designer Whey)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.67%, this item has a ordinary level of sodium (it has the same quantity as foods like alfalfa, nougat and frozen drinks). For a healthy individual, 10 mg is 0.42% of your DRV (Daily Recommended Value) of sodium. This item has a safe degree of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than roughly 83 percent of other foods. Similarly, this food has less sodium than approximately 87 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: White Chocolate Mudslide Coffee Creamer (International Delight), Vitargo S2 (Genr8), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Containing 73.33 g for every 400 calories, this item has a steep level of sugar (it has the same amt as foods like fruit, frozen drinks and berries). Compared to foods in the same food group, this item has a steep quantity of sugar. Here, roughly 88% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than about 8 percent of all foods we analyzed. 11 g is 27.5% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), coffee creamer no sugar, Tri-Color Tortilla Strips (Chef's Finest)