How many calories are in Schwebel's Lite Hot Dog Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 bun - it is equivalent to 0.7 oz no added fat wheat crispbread, 0.96 oz hard rolls, and 0.32 piece tandoori naan.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs with a carbs/calorie ratio of 95%, it has the same degree as raisins, lemonade and ketchup. Nearly 92 percent of all foods in our system have a lower carbs percentage. In the same way, this item has a extreme degree of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than around 5 percent of other foods. 19 g is 6.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy person. This food has the same amount of cholesterol as foods like buns, cherry tomatoes and figs with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Smart Start Healthy Heart Original Cereal (Kellogg's), Homestyle Potato Bread (Aunt Hattie's), Cocoa Peanut Butter Spheres (Millville)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit of fiber will be fulfilled by this specific serving size. This specific food has the same quantity of fiber as foods like baked beans, garlic and sun-dried tomatoes with a fiber/calorie ratio of 5%, which is a premium amount. Compared to foods in the same food group, this specific food has a immense amt of fiber. In this case, approximately 93 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than around 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Lite Hot Dog Buns (Schwebel's), Protein Health Bread (Oroweat), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it contains the same quantity as peppers, roasted potatoes and hominy. This specific food has a high amount of protein compared to foods in the same food group. Here, almost 87 percent of other foods in this food group have a lower protein percentage. Similarly, around 33% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like tortellini, coffee and almond milk with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Plain Mini Bagels (Sara Lee), Sourdough English Muffins (Trader Joe's), Enriched White Buns (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a steep quantity of sodium. Here, within its own food group, this food has less sodium than approximately 16% of other foods. In the same way, approximately 72 percent of all foods among all food groups have a lower sodium ratio. For a healthy person, 200 mg is 8.33% of your daily recommended limit. Having a immoderate quantity of sodium containing 500 mg for every 200 calories, it has the same amt as souffle, chickpeas and gyros.

    Overall Score

    High

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Instant Hot Cereal (Cream of Wheat), Natural Toasted Oat Bran (Trader Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended consumption of sugar. Almost 49% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this food has a fair degree of sugar compared to foods in the same food group (breads and cereals). Here, almost 55 percent of other foods in this food group have a lower ratio of sugar to calories. Having a considerable degree of sugar containing 2.5 g per 100 calories, it has the same degree as cheese, bagels and lo mein.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Quick Farina Hot Cereal (Great Value), Seven Grain Hot Cereal (Arrowhead Mills)