How many calories are in Runza Lite Italian Dressing

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has about the same amount of calories as 0.04 cups of safflower vegetable oil, 4.21 oz worcestershire sauce, and 0.5 oz peppercorn salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cocktails, soy sauce and spring rolls with a carbs/calorie ratio of 50%, which is a reasonable amount. For most individuals, 10 grams is 3.33% of your daily recommended consumption of carbs. This specific food has a moderate quantity of carbs compared to foods in the same food group. Here, roughly 52 percent of other foods in this food group have a lower carbs ratio. Similarly, about 52% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cold Pressed Canola Oil (Loriva), Blue Cheese Dressing (Old Spaghetti Factory), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like gnocchi, sprouted breads and figs). 0 mg is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Easy Raspberry Salad, The Perfect Simplified Sushi Vinegar, Honey Barbeque Sauce (Sweet Baby Ray's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like organic milk, coffee and string cheese). 0% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), Tomato Sauce (Kroger), Roasted Red Pepper Hummus (Fontaine Sante)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. With a protein/calorie ratio of 0%, this item has a miniscule level of protein (it has the same amount as foods like cranberries, fruit cocktail and italian dressing). Just 0 percent of all foods in our database have a lower protein ratio. In the same way, this food has a limited degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less protein than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cheese Spread, Cotija Queso Seco (Cacique), Soy Sauce

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat with 0 g for every 600 calories, it contains the same amt as naan, hash browns and sunflower seeds. This specific food has a small amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Home Style Dijon Honey Mustard Dressing (Briannas), Crunchy Peanut Butter (Valu Time), Fake Whip Cream Frosting

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1475%, this item has a steep level of sodium (it has the same degree as foods like celery, veggie burgers and mustard). 1180 mg is 49.17% of your daily recommended intake of sodium for a healthy individual. This specific food has a very high quantity of sodium compared to foods in its food group. In this case, almost 90 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 5 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Guava Jelly (Goya), Honey Sauce (Packet) (KFC), Natural Peanut Butter (Krema)