How many calories are in America's Choice Lite Italian Dressing

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 35 calories, 1 serving has around the same amount of calories as 0.02 cups of corn oil, 9.89 g of turmeric, and 134.62 ml lime juice.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as black beans, cherries and mustard. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this item has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Fresh Peach Pie, Organic Garlic Cilantro Salsa (Medium) (Muir Glen), Chipotle Cheddar Dressing (Briannas)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, just 0% of all foods in our database have a lower fiber ratio. This specific food has the same amount of fiber as foods like colby cheese, fritters and mexican cheese with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Avocados Number Guacamole (Trader Joe's), Pico De Gallo (Cup) (Moe's Southwest Grill), Natural Applesauce (Mott's)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a poor degree of protein. Here, approximately 100 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 100% of all foods in our system have a greater protein/calories percentage. With 0 grams for every 400 calories, this specific food has a poor level of protein (it has the same amount as foods like vegetable oil, fish oil and cherry pie).

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Super Hummus - Classic Original (Nasoya), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage. Containing 0 grams per 600 calories, this food has a inconsiderable level of saturated fat (it has the same amt as foods like water, quinoa and soy sauce).

    Overall Score

    Low

    Alternatives: Mild Picante Sauce (Pace), Maple Flavored Syrup (Denny's), Organic Tomato Ketchup (Woodstock Farms)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like cookies, fritters and eggplant at 68.57 g per 600 calories, which is a moderate amount. 4 g is 1.33% of your daily recommended intake of carbs for a healthy male. Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than about 51% of other foods. Similarly, about 42% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Walnut Oil (Roland), Green Dragon Lemonaise (The Ojai Cook), Ikey's Sauce (Isaac's)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your daily recommended value for most individuals. Having a high amount of sodium with a sodium/calorie ratio of 1000%, it is around the same quantity as salsa, lobster and mustard. Compared to foods in its food group, this item has a steep amount of sodium. Here, about 83% of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Peach Applesauce (Vermont Village Cannery), Chili Pepper Sauce (Trader Joe's), Organic Mango Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 45.71%, this specific food has a extreme level of sugar (it has the same amt as foods like barbecue sauce, kiwifruit and ice cream sodas). This item has a unreasonable amount of sugar compared to foods in the same food group. Here, nearly 32% of foods in this food group have a greater sugar/calories percentage. In the same way, approximately 18 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Great Value), Mayonnaise Packet (Heinz), Triple Fruits Sugar Free Spread (Wegmans)