How many calories are in Kroger Lite Key Lime Pie Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.72 slices of cheddar or colby cheese, 22.66 g of blue cheese, and 0.5 cups of soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate quantity of carbs. In this case, almost 25 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 58% of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same quantity as foods like buttermilk, tortellini and samosas).

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Parmesan Cheese (Kraft), Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy male. This item has the same quantity of cholesterol as foods like olives, pasta sauce and watermelons containing 31.25 mg per 500 calories, which is a considerable amount. This specific food has a safe degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 25 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than almost 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Unsweetened Soy Milk (Silk), Light Fat Free Apple Turnover Yogurt (Yoplait), Peach Soy Yogurt

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like bagels, tacos and cornmeal with a fiber/calorie ratio of 1.25%, which is a outstanding amount. 1 grams is 4% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amount of fiber. In this case, almost 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 32 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 88% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a outstanding amount of protein. In this case, within its own food group, this specific food has less protein than about 22% of other foods. This food has the same amt of protein as foods like grilled chicken, chicken wings and greek yogurt with a protein/calorie ratio of 35%, which is a very high amount. 14% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lite Apricot Mango Yogurt (Kroger), Natural String Cheese Part Skim, Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like english muffins, barbecue sauce and melons). Around 100 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Oregon Low Fat Strawberry Yogurt (Tillamook), Chocolate Soy Milk (Harris Teeter), 1% Low Fat Cottage Cheese (Gay Lea)

  • How much sodium are in 1 serving?

    This food has a unreasonable degree of sodium compared to foods in the same food group. In this case, about 39 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than approximately 46% of all foods we analyzed. Having an average degree of sodium containing 175 mg for every 100 calories, it is around the same quantity as cobbler, brie cheese and turnover. 5.83% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, roughly 72 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 18 percent of all foods in our database have a greater sugar percentage. This item has the same amount of sugar as foods like skim milk, grapefruit juice and pears with 67.5 g per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Spiral String Cheese (Crystal Farms), Aged Swiss Cheese Sliced (Lucerne), Grated Parmesan & Romano Cheese (Best Choice)