How many calories are in Fred Meyer Lite Lemon Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.42 cups of reduced fat crumbled feta cheese, 67.57 g of farmer's cottage cheese, and 1.25 unit cheddar-mozzarella sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a above average quantity of carbs. In this case, nearly 25 percent of foods in this food group have a greater carbs ratio. Likewise, about 42 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a fair amount of carbs with 75 g per 500 calories, it has the same quantity as veggie burgers, jambalaya and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Artisan Blends Parmesan Shredded Cheese (Sargento), Deli Thin Sliced Colby Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 84 percent of other foods. Likewise, around 45 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same degree as marshmallows, horseradish and pears. 5 mg is 1.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Live Raspberry Soy Yogurt (Silk), Cherry Soy Yogurt (Whole Soy & Co), Yogurt Burst Cheerios (General Mills)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a limited degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. For a healthy male, 0 g is 0% of your recommended limit per day of fiber. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as calzones, barbecue sauce and sushi.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Ricotta Cheese (Precious), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    For a healthy female, 9 grams is 18% of your daily recommended limit of protein. Having a very high amt of protein with a protein/calorie ratio of 36%, it contains the same quantity as succotash, brussels sprouts and couscous. This specific food has less protein than approximately 11 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a exceptional degree of protein. In this case, around 79 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Everyday Value Skim Milk (365), Grated Parmesan & Romano Cheese (Best Choice)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a trivial amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as flour, walnuts and apricots.

    Overall Score

    Low

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Vanilla Soymilk (Silk), Viva Fat Free Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like organic milk, flounder and ground beef with a sodium/calorie ratio of 150%, which is a fair amount. This item has a reasonable quantity of sodium compared to foods in its food group. In this case, approximately 48 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 51% of all foods in our system have a greater sodium ratio. 6.25% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    11 grams is 27.5% of your daily limit for a healthy female. Compared to foods in the same food group, this specific food has a immoderate amt of sugar. In this case, approximately 28 percent of foods in this food group have a greater sugar percentage. Likewise, about 19 percent of all foods among all food groups have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like most beverages, sherbet and hot chocolate with 44 g per 400 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Cheese (for Baked Potato) (Longhorn Steakhouse), Muenster Cheese (Wellsley Farms)