How many calories are in Lite Matured Gouda Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it is equivalent to 195.65 ml gala proto 2%, 0.5 cups of lowfat cottage cheese, and 0.9 oz organic blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your recommended limit per day for most men and women. Having a inconsiderable amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as olive oil, margarine and provolone cheese. Compared to foods in the same food group, this food has a limited amt of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Organic Baby Swiss Cheese Sliced (Organic Valley), Provolone Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like pancakes, gumbo and turnover with a cholesterol/calorie ratio of 16.67%, which is a moderate-high amount. For a healthy female, 15 mg is 5% of your recommended limit per day of cholesterol. Compared to foods in its food group, this item has a fair quantity of cholesterol. In this case, roughly 46% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 79% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Lil' Bucket Chocolate Creme Parfait Cup (KFC), Lowfat Frozen Strawberry Yort (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than about 100 percent of all foods in our system. Having a minimum amt of fiber with 0 grams for every 300 calories, it has the same amt as romano cheese, sushi and melt sandwiches. 0 grams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense degree of protein. Here, approximately 18% of foods in this food group have a greater protein ratio. In the same way, around 90% of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 40%, this food has a vast level of protein (it has the same amt as foods like bread crumbs, eggplant and halibut). 18% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Swiss Cheese (Harris Teeter), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Grated Parmesan Cheese (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of saturated fat. In this case, about 87% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 5 percent of all foods among all food groups have a greater saturated fat percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 45%, it has the same degree as cheddar cheese, havarti cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Fat Free Skim Milk (Jewel-Osco), Live Banana-Strawberery Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 233.33%, it is around the same degree as scallops, corn and calzones. 8.75% of your daily recommended intake will be filled by 1 serving. This food has a above average amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 28 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 32% of all foods in our system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower sugar/calories percentage. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as haddock, octopus and mahi mahi. For a healthy person, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Reduced Fat Grated Parmesan Cheese (Great Value), Cheese Ball - Easy, Fat Free Cheddar Cheese (Kraft)