Nutritional Info in Beemster Lite Matured Gouda Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has the same amt of calories as 0.26 servings of queso, 150.0 g of milk, and 0.52 cups of 1% lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended limit of carbs for most people. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 0 percent of all foods in our database have a lower carbs ratio. Having a minute quantity of carbs at 0 grams for every 100 calories, it has the same quantity as olive oil, lamb chops and muenster cheese.

    Overall Score

    Low

    Alternatives: Reduced Sodium Shredded Mozzarella (Sargento), Fancy Shredded Swiss Cheese (Stop & Shop), Swiss Cheese Singles (Meijer)

  • How much cholesterol are in 1 serving?

    This item has a moderate amt of cholesterol compared to foods in its food group. Here, around 54% of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 79 percent of all foods in our database have a lower ratio of cholesterol to calories. 5% of your daily recommended value will be achieved by this specific serving size. This food has the same degree of cholesterol as foods like stir frys, challah and tuna salad with a cholesterol/calorie ratio of 16.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Plain Yogurt (Liberte), Activia Peach fat free Yoghurt (Danone), Lactose Free Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as ice creams, fish oil and herring. This food has a meager amt of fiber compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100 percent of all foods we analyzed have a greater fiber/calories ratio. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Peach Summer Fruits Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cherry tomatoes, kidney beans and spinach containing 60 grams per 600 calories, which is a immense amount. For a healthy female, 9 grams is 18% of your daily limit of protein. This item has less protein than about 10% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a whopping amount of protein. Here, within its own food group, this item has less protein than about 18% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Lucerne), 100% Natural String Cheese (Frigo), Soy Milk (8th Continent)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pate, greek salad and pepperoni with a saturated fat/calorie ratio of 45%, which is a enormous amount. This item has a excessive amt of saturated fat compared to foods in the same food group. Here, approximately 13 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 95% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt, Light Nonfat Banana Yogurt (Giant Food), Rich and Creamy Strawberry Yogurt (La Creme)

  • How much sodium are in 1 serving?

    For most individuals, 210 mg is 8.75% of your daily recommended limit of sodium. With a sodium/calorie ratio of 233.33%, this specific food has a immoderate level of sodium (it has the same quantity as foods like rice, grapes and tuna salad). Around 32% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than approximately 28 percent of other foods.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy female. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as brie cheese, corned beef and sardines. Compared to foods in its food group, this food has a trivial amount of sugar. Here, nearly 100% of foods in this food group have a greater sugar percentage. In the same way, almost 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Grated Parmesan Cheese (Rienzi), Part Skim Mozzarella Cheese Strings (Parmalat)