How many calories are in Kroger Lite Mayo

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has the same degree of calories as 0.71 oz greek hummus, 0.33 oz caesar salad dressing, and 6.25 tsp cumin (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your recommended limit per day of carbs for a healthy female. Having a mild amt of carbs with a carbs/calorie ratio of 8%, it has the same quantity as roast beef, hot dogs and tuna salad. At most 11% of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a ordinary amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 84% of other foods.

    Overall Score

    Modest

    Alternatives: Dijonnaise Creamy Dijon Mustard (Hellmann's), Dill Horseradish Sauce (Roly Poly), Creamy Caesar (Chicken Out Rotisserie)

  • How much cholesterol are in 1 serving?

    This item has a steep amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 12% of other foods. Similarly, almost 67 percent of all foods in our entire database have a lower cholesterol/calories ratio. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as salads, pot pies and sundaes. 1.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pomegranate Vinaigrette (Annie's Naturals), Annie Chun's Pad Thai Sauce (rt one), Light Italian Dressing (Riverton Valley)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake of fiber. With 0 grams per 500 calories, this specific food has a limited level of fiber (it has the same degree as foods like pecan pie, goulash and gouda cheese). Compared to foods in its food group, this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Caesar Dressing (Maple Grove Farms), Traditional Pasta Sauce (Dei Fratelli), Italian Classics Marinara Sauce (Wegmans)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a limited amt of protein. In this case, within its own food group, this food has less protein than about 100% of other foods. Likewise, just 0% of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same amount as foods like juice, rum and apple juice).

    Overall Score

    Low

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soya Sauce (Grace), Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 11 percent of other foods. In the same way, about 23 percent of all foods in our database have a greater saturated fat/calories percentage. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as garlic bread, baked potatoes and iced coffee.

    Overall Score

    High

    Alternatives: Rose Hip Jam (Podravka), Organic Pure Maple Syrup (Maple Grove Farms), Cajun Sauce (Wing Zone)

  • How much sodium are in 1 serving?

    Approximately 37% of all foods we analyzed have a greater sodium/calories percentage. In the same way, this food has a considerable amt of sodium compared to foods in the same food group. Here, nearly 57 percent of foods in this food group have a greater sodium/calories percentage. 105 mg is 4.38% of your daily recommended value for a healthy male. With a sodium/calorie ratio of 210%, this item has an above average level of sodium (it has the same degree as foods like buttermilk, potatoes and tabouli).

    Overall Score

    High

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Basil (Dried), Brunch Jelly (O'Charley's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy individual. Roughly 100% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a trivial degree of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Having a small quantity of sugar containing 0 g per 500 calories, it has the same amount as capers, poached eggs and snapper.

    Overall Score

    Low

    Alternatives: Traditional Hummus (Harris Teeter), Organic Shoyu (San-J), Mustard (Chick-fil-A)