How many carbs are in Subway Lite Mayonnaise

60Calories

Per Serving

Number of Calories: Based on 1 tbsp (Canada) serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 60.0 tbsps peppermint, 0.47 oz oil and vinegar salad dressing, and 0.6 cups of tomato & basil pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be met by this food/serving size. This item has the same amount of carbs as foods like carp, ground chicken and havarti cheese with a carbs/calorie ratio of 6.67%, which is a trivial amount. Merely 10% of all foods in our database have a lower ratio of carbs to calories. Similarly, this specific food has a mild amt of carbs compared to foods in the same food group. In this case, nearly 87% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Stop & Shop), Real Mayonnaise with Omega 3 (Best Foods), Churn Gold Vegetable Oil Spread (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like calzones, wraps and ravioli with a cholesterol/calorie ratio of 8.33%, which is a unreasonable amount. This specific food has a extreme amt of cholesterol compared to foods in the same food group. Here, about 86% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 63 percent of all foods in our system have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    High

    Alternatives: Honey Mustard Dressing, Stuffed Flank Steak, Pomegranate Vinaigrette (Annie's Naturals)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as roast pork, milk and onion rings. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber percentage. In the same way, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Guacamole (Trader Joe's), Papa's Seasoning Salt, Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cranberries, sweetener and apples containing 0 grams for every 500 calories, which is a low amount. This specific food has less protein than roughly 100 percent of all foods in our system. Likewise, this food has a miniscule degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as cherry pie, milk and macaroni and cheese. This item has a unreasonable degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, roughly 20 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 31% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Caramel Sauce (Burger King), Roasted Red Pepper Pasta Sauce (Essensia), Mild Picante Sauce (Pace)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this food has a fair level of sodium (it has the same amount as foods like muenster cheese, bulgur and pies). Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, nearly 34% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 48 percent of all foods in our system. 4.17% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Simply Enjoy Balsamic Vinegar (Stop & Shop), Organic Safflower Oil (365), Sugar Free Strawberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like octopus, corn chips and catfish). Compared to foods in the same food group, this food has a minute amt of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Greek Dressing & Herb Vinaigrette (Half) (Panera Bread), Organic Coconut Oil (Nutiva), Mongo BBQ Sauce (Genghis Grill)