How many calories are in Ralphs Lite Mixed Berry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 0.8 oz soft ripened brie cheese, 0.4 cups of low fat ricotta cheese, and 2.18 tbsp blue cheese crumbles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 21% of other foods. Likewise, approximately 35% of all foods among all food groups have a greater carbs/calories percentage. Having a stiff quantity of carbs with a carbs/calorie ratio of 65%, it is around the same amt as green peas, english muffins and sweet rolls. For a healthy male, 13 g is 4.33% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Deli Style Sliced Medium Cheddar Cheese (Sargento), Freshly Shredded Parmesan Cheese (Stella), Deli Style Sliced Gouda Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a typical quantity of cholesterol. Here, nearly 25% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 42 percent of all foods in our database have a greater cholesterol percentage. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amount as olive oil, gelatin and cornbread. 1.67% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Activia Cherry Yoghurt (Danone), Vanilla Nonfat Yogurt (Weight Watchers), Sliced Apples & Yogurt Dippin' Stix (Reichel Foods)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Having a wonderful amount of fiber with 2.5 g for every 200 calories, it contains the same amt as souffle, stews and waffles. This food has a vast amt of fiber compared to foods in its food group. In this case, about 7 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 68% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Cream Cheese (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this specific food has a tremendous level of protein (it has the same degree as foods like bologna, pepperoni and hot dogs). 7 g is 14% of your daily recommended limit of protein for most individuals. Compared to foods in its food group, this specific food has a outstanding degree of protein. In this case, about 22% of foods in this food group have a greater protein ratio. Likewise, around 12 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Crumbled Blue Cheese (Publix), 50% Reduced Fat Natural Cheddar Cheese (Cabot), Light Nonfat Blended Mango Yogurt (Lala)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as olives, cucumbers and root beer. This food has a low amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk (Silk), Fat Free Sour Cream (Meijer), Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger (Siggi's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 137.5%, this food has a considerable level of sodium (it has the same amt as foods like sweet potato, crepes and eel). Compared to foods in the same food group, this food has a average amt of sodium. In this case, around 44 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 45% of all foods in our entire system have a lower sodium ratio. 4.58% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like juice, dates and dried fruit at 75 g per 600 calories, which is a high amount. 25% of your recommended limit per day of sugar will be filled by this food/serving size. This specific food has a stiff quantity of sugar compared to foods in the same food group. Here, approximately 22% of foods in this food group have a greater sugar/calories percentage. Likewise, about 16% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Marbled Jack Cheese (Joseph Farms), Spreadable Cheese - Garlic Supreme (Alouette), Italian Style Mozzarella & Parmesan Cheese (Kraft)