How many calories are in Del Monte Lite Mixed Fruit

50Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has around the same amt of calories as 161.29 g of red cabbage (raw), 4.0 chips parsnip chips, and 25.0 tbsps kelp seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like miso soup, granola bars and blueberry pie). This item has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (fruit), this food has a inconsiderable degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Coconut Carrots, California Avocados, Summer Fruit Salad (Europe's Best)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sweet rolls, pastrami and blueberry pie with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (fruit), this item has a miniscule quantity of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 100 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Frozen Mango, Papaya & Strawberries (HEB), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much protein are in 1 serving?

    Having a minute quantity of protein containing 0 grams for every 600 calories, it contains the same amount as butter, pineapples and vinaigrette. Compared to foods in its food group, this item has a poor degree of protein. In this case, around 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, only 0 percent of all foods among all food groups have a lower protein/calories percentage. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Blueberries

  • How much saturated fat are in 1 serving?

    This specific food has a minimum degree of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. At 0 grams for every 500 calories, this item has a meager level of saturated fat (it has the same amount as foods like barbecue sauce, bulgur and tilapia).

    Overall Score

    Low

    Alternatives: Premium Mandarin Oranges in Light Syrup (Libby's), Baby Kiwifruit (Frieda's), Zululand Queen Baby Pineapple (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 87% of all foods in our entire database. But, compared to foods in its food group, this food has a moderate-high degree of sodium. Here, roughly 77 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 20%, this item has a below average level of sodium (it has the same degree as foods like sundaes, cashews and fudge). 0.42% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Watermelon (Hometown Buffet), Frozen Red Raspberries (Great Value), Pink Lady Apples (Asda)

  • How many carbs are in 1 serving?

    4.33% of your daily recommended intake of carbs will be filled by 1 serving. This specific food has a very high amount of carbs compared to foods in its food group. Here, almost 86% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 95 percent of all foods in our entire system have a lower carbs/calories ratio. This food has the same amt of carbs as foods like applesauce, cranberries and fruit punch with 156 grams per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much sugars are in 1 serving?

    This specific food has a steep amount of sugar compared to foods in the same food group (fruit). Here, approximately 93% of other foods in this food group have a lower sugar percentage. Similarly, roughly 95% of all foods we analyzed have a lower sugar ratio. This specific food has the same quantity of sugar as foods like marshmallows, buttermilk and fruit punch with a sugar/calorie ratio of 96%, which is a very high amount. For most people, 12 g is 30% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Bing Cherries (Melissa's), Green Banana Fries