How many calories are in Food Club Lite Non-Dairy Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 tsp - it has the same quantity of calories as 0.33 tbsp cornstarch, 0.02 lbs of taro (raw), and 47.62 g of baby zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a moderate-high degree of carbs. Here, within its own food group, this specific food has less carbs than around 24 percent of other foods. Likewise, approximately 22 percent of all foods in our system have a greater ratio of carbs to calories. 2 grams is 0.67% of your daily recommended value of carbs for a healthy person. Having a immoderate quantity of carbs with a carbs/calorie ratio of 80%, it has the same degree as tomato soup, peas and multigrain bread.

    Overall Score

    High

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Pro Slam! 27 (CNP Professional), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. This food has less cholesterol than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a meager amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as popcorn, naan and fruit salad.

    Overall Score

    Low

    Alternatives: Clif Kid Mixed Berry Organic Twisted Fruit Real Fruit Rope (Clif Bar), Recoverite Glutamine Fortified Recovery Drink - Strawberry (Hammer Nutrition), Peanut Butter Topping (Friendly's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a poor quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, this item has less fiber than roughly 100% of all foods in our entire database. With 0 g per 400 calories, this item has a low level of fiber (it has the same amount as foods like cheese, calamari and pies). 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Blended Fruit - Apple & Banana (Buddy Fruits), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. This item has a small degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater ratio of protein to calories. Having a poor degree of protein at 0 g for every 100 calories, it contains the same degree as white wine, ranch dressing and cranberry juice.

    Overall Score

    Low

    Alternatives: Tofurky Jurky - Peppered (Tofurky), Fibrestore (Reliv), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a minute amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as vegetable melons, cereal bars and blueberry pie.

    Overall Score

    Low

    Alternatives: Mary Pickford, Amaretto Creamer (Coffee-Mate), Scooby-Doo Fruit Flavored Snacks (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it has the same quantity as raisins, kiwifruit and pine nuts. 0 mg is 0% of your recommended limit per day for most individuals. This item has a low quantity of sodium compared to foods in the same food group (other). In this case, within its own food group, this item has less sodium than nearly 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Basic Daiquiri, Fruit Leather (Stretch Island Fruit), No Sugar Added Fruit Bars (Dreyer's)

  • How much sugars are in 1 serving?

    This food has a miniscule quantity of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, at most 0 percent of all foods we analyzed have a lower sugar/calories percentage. 0% of your daily recommended value will be met by 1 serving. Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as muenster cheese, capers and cornmeal.

    Overall Score

    Low

    Alternatives: Flavor Sack (Snack Bags) (Frito-Lay), Quick Catfish Fillets, Sugar Free Strawberry Topping (Smucker's)