How many calories are in Schnucks Lite Non-dairy Coffee Creamer

10Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 tsp - it is the same (calorie-wise) to 5.0 tsp ginger (ground), 0.12 lbs of skunk cabbage, and 0.14 lbs of zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same quantity as foods like cobbler, cauliflower and breadsticks). Compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, almost 24 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than roughly 22% of all foods in our database. 0.67% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), BBQ Flavored Pork Rinds (Utz), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like leeks, french fries and trail mix with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 100% of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this food has a trivial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), All-Natural Fruit Strip - Autumn Apple (Stretch Island Fruit), Fruit Snacks - Cherry (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this item has a small quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, just 0 percent of all foods among all food groups have a lower fiber ratio. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as tortellini, mahi mahi and sardines. 0 grams is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Diet Mango Nectar (Goya), 100% Juice Fruit Cocktail (Del Monte), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor amount of protein. In this case, merely 0% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than around 100% of all foods in our system. 0% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same amount of protein as foods like vegetable oil, mayonnaise and fish oil with 0 g for every 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Meatless Chicken Slices (Worthington Loma Linda), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, just 0% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same degree as foods like granola bars, pecans and risotto).

    Overall Score

    Low

    Alternatives: Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Assorted Pops (Kroger), Hazelnut Soymilk Creamer (Silk)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a insubstantial quantity of sodium. Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. Likewise, just 0% of all foods in our database have a lower sodium/calories percentage. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same degree as foods like vegetable oil, plums and prunes).

    Overall Score

    Low

    Alternatives: Hazelnut Coffee Creamer (Food Lion), Puffed Wheat (Pure & Simple), Hazelnut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy person. This item has the same quantity of sugar as foods like tuna, ground turkey and corned beef with a sugar/calorie ratio of 0%, which is a minute amount. This specific food has less sugar than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Rich and Creamy Creamer (Community Coffee), Coffee Cream (McDonald's), Cremora Non-Dairy Coffee Creamer (Borden)