How many carbs are in Ralphs Lite Nonfat Peach Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 15g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has about the same amt of calories as 0.78 cups of 2% reduced fat milk, 1.25 cups of skim milk, and 0.87 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 60%, it contains the same degree as empanadas, garden salad and chocolate chip cookies. 5% of your daily recommended limit will be filled by this specific serving size. About 58% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high quantity of carbs. Here, around 75 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese (Great Value), Reduced Fat 2% Milk Swiss Cheese (Publix), Whole Milk Mozzarella Cheese (Polly-O)

  • How much cholesterol are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same quantity as wheat bread, dates and pineapples. This specific food has a typical amt of cholesterol compared to foods in the same food group. In this case, just 16 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Total 0% Nonfat Greek Strained Yogurt (Fage), Peaches & Creme Fruit Parfait (Dole), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much fiber are in 1 serving?

    Having a trivial amt of fiber at 0 g per 200 calories, it has the same quantity as rice cakes, scones and milk. 0 g is 0% of your DRV (Daily Recommended Value) for most people. Only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a low amt of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of protein. In this case, approximately 21% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than approximately 11% of all foods in our database. This specific food has the same quantity of protein as foods like puddings, fried chicken and risotto with a protein/calorie ratio of 36%, which is a very high amount. 9 grams is 18% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Reduced Fat Gorgonzola Cheese (Publix), String Cheese (Food Club), Fat Free Plain Yogurt (Lucerne)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like carrot cake, soy milk and crispbread with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a inconsiderable amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cherry Soy Yogurt (Whole Soy & Co), Light Peach Yogurt (Meijer), Light Black Cherry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like garlic bread, cheesecake and donuts with a sodium/calorie ratio of 140%, which is an average amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than around 56 percent of other foods. Likewise, about 54 percent of all foods we analyzed have a greater ratio of sodium to calories. 140 mg is 5.83% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most people, 12 g is 30% of your daily recommended value of sugar. With a sugar/calorie ratio of 48%, this item has a very high level of sugar (it has the same amt as foods like water, cantaloupe and syrup). Compared to foods in the same food group, this item has a stiff amt of sugar. In this case, around 76 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar) (Kraft), Shredded Colby Jack Cheese (Spartan), Colby Jack Cheese Sticks (Sargento)