How many calories are in Hiland Lite Nonfat Strawberry Banana Yogurt

90Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same quantity of calories as 25.5 g of blue cheese, 10.0 tbsp milk, and 1.0 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of carbs. In this case, within its own food group, this specific food has less carbs than around 20% of other foods. Likewise, roughly 66% of all foods we analyzed have a lower carbs percentage. 5% of your daily recommended intake of carbs will be filled by this specific serving size. At 83.33 g per 500 calories, this item has an above average level of carbs (it has the same amt as foods like yogurt, milk shakes and carrots).

    Overall Score

    High

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), Smoked Provolone Cheese (Harris Teeter), Medium Cheddar Cheese Slices (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). This item has the same amt of cholesterol as foods like veggie burgers, rolls and cornmeal with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Light Fat Free Yogurt (Yoplait), Vanilla Yogurt Raisins (Sun-Maid), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a poor quantity of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0% of all foods in our entire system have a lower ratio of fiber to calories. For most people, 0 g is 0% of your daily limit. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as toast, empanadas and burgers.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), BioBest Vitalite Strawberry Yogurt (Astro), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like ground pork, casseroles and coffee with a protein/calorie ratio of 35.56%, which is a massive amount. 16% of your daily recommended value will be filled by this specific serving size. This specific food has a superb quantity of protein compared to foods in the same food group. In this case, about 21% of foods in this food group have a greater protein/calories percentage. In the same way, around 89% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Breakstone's), 2% Reduced Fat American Cheese Singles (Fresh & Easy), Skim Milk (Schnucks)

  • How much saturated fat are in 1 serving?

    This food has a trivial amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. In the same way, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same amt as foods like chicken soup, chickpeas and paella).

    Overall Score

    Low

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Greenwise Chocolate Soy Milk (Publix), Fat Free Cherry Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 133.33%, it is around the same amt as skim milk, chicken thighs and strudels. This food has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 57 percent of other foods. In the same way, nearly 45 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy male, 120 mg is 5% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be filled by this specific serving size. This specific food has the same amt of sugar as foods like blackberries, carrots and apple juice with a sugar/calorie ratio of 57.78%, which is a inordinate amount. This specific food has a extreme quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 88% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than approximately 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Muenster Cheese Sliced (Meijer), Light Havarti Cheese (Trader Joe's), 2 % Extra Sharp Cheddar Cheese (Cracker Barrel)