How many calories are in Hiland Lite Nonfat Vanilla Yogurt

90Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 14g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 8 oz - it is the same (calorie-wise) to 3.6 wedge cheese wedges, 0.38 cups of light ricotta cheese, and 2.67 tbsp whipped cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 62.22%, it has the same amount as cobbler, frostings and pilaf. Compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, approximately 23% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 38% of all foods we analyzed have a greater ratio of carbs to calories. For a healthy person, 14 g is 4.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: White Cheddar Style Soy Cheese (Soya Kaas), Finely Shredded Parmesan & Asiago Cheese (Market Pantry), Deli Deluxe American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pretzels, corn chips and almond milk. 0% of your daily recommended intake will be filled by this food/serving size. This specific food has less cholesterol than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a minute amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Fit & Active), Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), Live Strawberry Soy Yogurt (Silk)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as mackerel, goat milk and cod. Compared to foods in its food group, this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 35.56%, it is around the same degree as quiche, greek yogurt and crepes. 16% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a superb quantity of protein. Here, roughly 79% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 89 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Colby Jack Cheese (HEB), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Nonfat Milk (Wawa)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minute degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than almost 100 percent of all foods we analyzed. At 0 g per 100 calories, this item has a trivial level of saturated fat (it has the same amount as foods like roasted potatoes, chicken soup and horseradish).

    Overall Score

    Low

    Alternatives: Light Key Lime Yogurt (Lucerne), 100 Calorie French Vanilla Yogurt (Old Home), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 138.89%, it has the same amount as lamb, white bread and sprouted breads. For most men and women, 125 milligrams is 5.21% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, about 44% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 46 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended intake for a healthy person. This item has the same amount of sugar as foods like papayas, sauerkraut and sodas with a sugar/calorie ratio of 53.33%, which is a enormous amount. Compared to foods in its food group, this item has a stiff quantity of sugar. Here, within its own food group, this item has less sugar than roughly 20% of other foods. In the same way, this item has less sugar than roughly 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Joseph Farms), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), String Cheese (Sargento)