How many calories are in McAlister's Deli Lite Olive Oil Vinaigrette

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has an equal quantity of calories as 5.45 tbsp worcestershire sauce, 113.21 g of meat or poultry gravy, and 12.0 tsp deli mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 grams is 1% of your DRV (Daily Recommended Value) for a healthy male. Having a mild quantity of carbs containing 20 g per 400 calories, it has the same amt as goulash, mayonnaise and greek salad. Compared to foods in the same food group, this item has a fair amount of carbs. In this case, approximately 70% of foods in this food group have a greater carbs percentage. Similarly, approximately 82 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Maltitol Crystals (Sensato), Pure Sesame Oil (Lee Kum Kee), PC Blue Menu Canola Oil Cooking Spray (President's Choice)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like capers, soy yogurt and waffles containing 0 mg for every 500 calories, which is a minimum amount. 0 mg is 0% of your recommended limit per day for a healthy individual. This item has a inconsiderable amount of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Creamy Unsalted Peanut Butter (Trader Joe's), Peach Salsa (Stonewall Kitchen), Sparkling Green Tea Lemonade

  • How much fiber are in 1 serving?

    This item has a poor amt of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like carrot cake, cookies and cranberry juice).

    Overall Score

    Low

    Alternatives: Stroganoff Mix (McCormick), Artichoke Pasta Sauce (Archer Farms), Papa's Seasoning Salt

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amt of protein as foods like fish oil, chutney and gum with a protein/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this item has a tiny amt of protein. In this case, about 100% of foods in this food group have a greater ratio of protein to calories. In the same way, just 0 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Tender Moose, Greek Cucumber Dip (Fresh & Easy), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Roughly 31% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, almost 20 percent of foods in this food group have a greater ratio of saturated fat to calories. With 3.33 grams for every 200 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like potato skins, strudels and pastries).

    Overall Score

    High

    Alternatives: Honey Mustard (Hellmann's), Eggplant Garlic Spread (Trader Joe's), Sun-Brewed Mint Tea

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sodium. In this case, roughly 42% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 14% of all foods in our entire system have a greater ratio of sodium to calories. 230 mg is 9.58% of your recommended limit per day of sodium for a healthy female. Having a very high degree of sodium containing 2300 mg for every 600 calories, it has the same quantity as salad dressing, stews and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Blackberry Syrup, Pure Vegetable Oil (LouAna), Red Wine Garlic Flavor Vinegar (Pompeian)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 grams is 5% of your recommended limit per day. At 16.67 g for every 500 calories, this item has a considerable level of sugar (it has the same amt as foods like quiche, nachos and samosas). This food has a reasonable degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 56% of other foods. In the same way, nearly 44% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Greek Feta Dressing (Four Brother's), Caeser Dressing (Go Roma), Salsa Authentica (Trader Joe's)