How many carbs are in Kroger Lite Orange Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.63 cups of reduced fat 2% milk, 0.18 cups of fat free parmesan cheese topping, and 0.44 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 13 grams is 4.33% of your daily recommended intake of carbs. Compared to foods in its food group, this specific food has a above average degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 21% of other foods. In the same way, roughly 35 percent of all foods among all food groups have a greater carbs/calories percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 65%, it contains the same quantity as radishes, okra and risotto.

    Overall Score

    High

    Alternatives: Thin Sliced Medium Cheddar (HEB), String Cheese (Deerfield Farms), Mini Babybel Bonbel Cheese (Laughing Cow)

  • How much cholesterol are in 1 serving?

    This specific food has a mild amt of cholesterol compared to foods in the same food group. Here, roughly 75% of foods in this food group have a greater cholesterol ratio. In the same way, almost 42 percent of all foods in our entire system have a greater cholesterol/calories percentage. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same amt as tahini, radishes and sandwich cookies. 1.67% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Key Lime Pie Yogurt (Belfonte), American Cheese Sandwich Slices (Always Save), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This item has a immense quantity of fiber compared to foods in its food group. Here, about 93 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 68% of all foods in our system have a lower fiber/calories ratio. 4% of your daily recommended value will be filled by this food/serving size. This specific food has the same amount of fiber as foods like pickles, potato skins and baked potatoes with 6.25 grams for every 500 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), BioBest Vitalite Peach Yogurt (Astro), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of protein. In this case, within its own food group, this item has less protein than approximately 22 percent of other foods. In the same way, around 12 percent of all foods in our system have a greater protein/calories ratio. Having a massive amount of protein with a protein/calorie ratio of 35%, it contains the same degree as muenster cheese, vegetables and chicken salad. 14% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Small Curd Cottage Cheese (Great Value), Fancy Shredded Mozzarella Cheese (Stop & Shop), Light Strawberry Cheesecake Yogurt (Breyers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same quantity as foods like broth, chicken nuggets and soy sauce).

    Overall Score

    Low

    Alternatives: Light Key Lime Yogurt (Food Club), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Strawberry Shortcake Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 125%, this specific food has a considerable level of sodium (it has the same amount as foods like scones, tofu and taquitos). 4.17% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less sodium than almost 57% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. In this case, nearly 61 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For a healthy female, 10 g is 25% of your recommended limit per day. Approximately 84% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a above average quantity of sugar. In this case, about 22 percent of foods in this food group have a greater sugar/calories percentage. Having a inordinate amt of sugar with 50 g for every 400 calories, it is around the same degree as baby carrots, cranberries and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Fancy Mexican Cheese Shredded (Great Value), Swiss Cheese Slices (Happy Farms), Cream Cheese (Burgerville)