Ralphs Lite Pancake Syrup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 270.27 g of tomato sauce, 20.0 oz vinegar, and 4.76 tbsp white pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like raspberries, kiwifruit and beets with a carbs/calorie ratio of 104%, which is a high amount. Compared to foods in the same food group, this specific food has a enormous amt of carbs. Here, within its own food group, this specific food has less carbs than around 7 percent of other foods. Likewise, this specific food has less carbs than approximately 5% of all foods we analyzed. 8.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Corn oil, Shortening, All Vegetable Shortening (Crisco)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like marshmallows, red potatoes and water chestnuts). This specific food has less cholesterol than nearly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sweet Hot Mustard (Inglehoffer), Italian Almond Cookies I, Lydia's Cranberry Salad

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a limited quantity of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 100 percent of all foods in our system have a greater fiber percentage. This food has the same quantity of fiber as foods like ground pork, eggnog and cheese pizza with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Tomato Sauce (Valu Time), Organics Primavera Pasta Sauce (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of protein. In this case, within its own food group, this food has less protein than nearly 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower protein/calories ratio. 0 grams is 0% of your daily recommended consumption of protein for most individuals. With a protein/calorie ratio of 0%, this item has a insubstantial level of protein (it has the same quantity as foods like cherry pie, sweetener and apple juice).

    Overall Score

    Low

    Alternatives: Tender Moose, Gazpacho Salsa (The Silver Palate), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as most seasonings, shallots and cornmeal. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amt of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Concord Grape Jelly (Cub Foods), Chunky Bleu Cheese Dressing & Dip (Litehouse Foods), Taco Seasoning Mix (Old El Paso)

  • How much sodium are in 1 serving?

    For a healthy male, 190 milligrams is 7.92% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than about 61 percent of other foods. In the same way, this food has less sodium than around 42 percent of all foods we analyzed. Having a considerable amt of sodium containing 190 milligrams for every 100 calories, it contains the same degree as peanuts, pork chops and peanut butter.

    Overall Score

    Moderate

    Alternatives: Just Fruit Strawberry (Kroger), Toasted Sesame Oil (Eden Foods), Chives

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 72%, this specific food has a extreme level of sugar (it has the same degree as foods like licorice, kiwifruit and syrup). 18 g is 45% of your daily recommended consumption for a healthy person. This item has a unreasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 20 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 8 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Hummus Garbanzo Bean Dip Mix (Casbah), Three Cheese Italian Dressing (Kraft), Guacamole (Cafe Rio)