How many calories are in Kroger Lite Peach Pomegranate Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.5 cups of cultured buttermilk, 0.55 cups of milk, and 0.67 cups of fat free milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 55%, it has the same amt as gyros, pasta sauce and soft serve ice creams. For most men and women, 11 g is 3.67% of your daily recommended limit. Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, almost 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 47% of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smokey Sharp Cheese (Hoffman's), Smoked Gouda Cheese (Castle Wood Reserve), Provolone Cheese Slices (Horizon Organic)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily recommended intake. With 31.25 milligrams for every 500 calories, this food has a considerable level of cholesterol (it has the same degree as foods like bagels, licorice and breadsticks). This food has less cholesterol than roughly 42% of all foods in our system. Similarly, this food has a reasonable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Soymilk - Plain (Silk), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm), Light Fat Free Strawberry Orange Sunrise Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy individual. With a fiber/calorie ratio of 1.25%, this food has a excellent level of fiber (it has the same degree as foods like rolls, corn chips and cornmeal). Compared to foods in the same food group (cheese, milk and dairy), this item has a massive amt of fiber. In this case, roughly 93% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 32% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like haddock, hamburgers and potato bread at 17.5 g per 200 calories, which is a whopping amount. 14% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a magnificent amt of protein. Here, nearly 78% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Swiss Cheese (Crystal Farms), Reduced Fat Gorgonzola Cheese (Publix), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this item has a insubstantial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. At 0 g per 500 calories, this food has a trivial level of saturated fat (it has the same amount as foods like haddock, oysters and water chestnuts).

    Overall Score

    Low

    Alternatives: Dry Curd Cottage Cheese (Roberts), 1/2% Lowfat Milk (Kroger), Lowfat Oregon Strawberry Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    Around 44 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a average quantity of sodium. In this case, approximately 41% of other foods in this food group have a lower ratio of sodium to calories. 4.38% of your daily recommended intake will be fulfilled by 1 serving. Containing 656.25 milligrams per 500 calories, this specific food has a fair level of sodium (it has the same degree as foods like butter, cream cheese and goulash).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of sugar. In this case, around 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 18% of all foods in our system. For a healthy person, 9 g is 22.5% of your DRV (Daily Recommended Value). This specific food has the same amount of sugar as foods like chocolate milk, toppings and cranberry juice with 11.25 grams per 100 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Deli Style Sliced Pepper Jack Cheese (Sargento), Blue Stilton (Wegmans), Natural Pepper Jack Cheese (Food Lion)