How many calories are in Kroger Lite Peach Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is equivalent to 74.07 g of sheep milk, 0.63 4oz container nonfat plain yogurt, and 0.62 cups of 2% reduced fat milk with vitamin a & d.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 47% of all foods in our system. Likewise, this specific food has a moderate-high amount of carbs compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy person, 11 g is 3.67% of your daily recommended value. Containing 13.75 g for every 100 calories, this item has a considerable level of carbs (it has the same amt as foods like pepper, seeds and pasta sauce).

    Overall Score

    Moderate

    Alternatives: 50% Reduced Fat Havarti Cheese (McCadam Cheese), Muenster Cheese (Wellsley Farms), Feisty Feta Spread (Dino's The Greek Place)

  • How much cholesterol are in 1 serving?

    Nearly 42 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this specific food has a safe quantity of cholesterol compared to foods in the same food group. Here, approximately 25 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same amount as grape juice, horseradish and samosas. 5 mg is 1.67% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Organic Vanilla Yogurt (Liberte), Nonfat Light Vanilla Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    With 0 grams for every 600 calories, this specific food has a trivial level of fiber (it has the same degree as foods like lamb, margarine and grits). 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This item has a low amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 35%, it has the same quantity as miso soup, salami and paella. 14% of your daily recommended limit will be achieved by 1 serving. This food has a above average quantity of protein compared to foods in the same food group. Here, around 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 12 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Shredded Parmesan Cheese (Frigo), Fat Free Light Wildberry Crumb Cake Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as miso soup, baked beans and sauces.

    Overall Score

    Low

    Alternatives: Light Vanilla Soymilk (Silk), Fat Free and Low Sugar Yogurt (Astro), Fat Free Cottage Cheese (Anderson Erickson)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with 131.25 mg per 100 calories, it is around the same amt as skim milk, tortilla chips and baby carrots. 4.38% of your daily recommended value of sodium will be achieved by 1 serving. Approximately 56 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, this food has a reasonable amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 59 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high quantity of sugar. Here, about 28% of foods in this food group have a greater sugar percentage. In the same way, roughly 82% of all foods we analyzed have a lower sugar ratio. This food has the same quantity of sugar as foods like cantaloupe, figs and pears at 22.5 g for every 200 calories, which is a steep amount. 22.5% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese (Land O'Lakes), Grated Parmesan Cheese (Berkley & Jensen), Deli Fresh Pepper Jack Natural Cheese Slices with 2% Milk (Kraft)