Calorie Content in Friendly's Lite Peppercorn Parmesan Side Salad Dressing

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is equivalent to 10.0 tsp reduced sodium soy sauce, 3.2 tbsp caesar dressing, and 4.0 tbsp balsamic vinegar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 2 g is 0.67% of your daily recommended limit. This specific food has less carbs than approximately 88% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a below average quantity of carbs. In this case, at most 17% of other foods in this food group have a lower carbs/calories percentage. Having a mild quantity of carbs with 5 g per 200 calories, it is around the same degree as macadamia nuts, grilled chicken and oysters.

    Overall Score

    Modest

    Alternatives: Hot Wing Sauce (Hooters), Palm Kernel Vegetable Oil, Sugar Free Maple Syrup (Log Cabin)

  • How much cholesterol are in 1 serving?

    Nearly 72% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a steep degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 8% of other foods. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same amount as organic milk, fajitas and risotto. 3.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Balsamic Vinaigrette (Bertucci's), Cherry Balsamic Vinaigrette (Half) (Panera Bread), Pizza Sauce (Chef Boyardee)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. This item has the same amt of fiber as foods like omelets, sausages and chocolate with 0 g for every 400 calories, which is a poor amount. 0% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Applesauce - natural unsweetened, Tomato Sauce (Harris Teeter), Good Old Apricot Mustard Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a wonderful amount of protein. In this case, approximately 35% of foods in this food group have a greater protein/calories ratio. Yet, at most 20 percent of all foods in our entire database have a lower ratio of protein to calories. 2% of your daily limit will be fulfilled by 1 serving. Containing 5 grams for every 400 calories, this specific food has a mild level of protein (it has the same amount as foods like salad dressing, juice and red wine).

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Great Value), Soy Sauce (Great Value), Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This item has a very high quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 5 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 94% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a high amount of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amount as brazil nuts, brie cheese and cream.

    Overall Score

    Very High

    Alternatives: Lemon Dill Hummus (Summer Fresh), Spicy Hummus (Summer Fresh), Tomato Sauce (Dei Fratelli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 262.5%, this specific food has a unreasonable level of sodium (it has the same degree as foods like grilled chicken, sourdough bread and potatoes). For a healthy individual, 210 milligrams is 8.75% of your daily recommended intake. Compared to foods in the same food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than around 52% of other foods. In the same way, roughly 74% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Blueberry Syrup (Smucker's), Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Flavored Syrup (Starbucks)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sugar. Here, about 29 percent of other foods in this food group have a lower sugar percentage. Similarly, approximately 37 percent of all foods in our entire database have a lower ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same amount of sugar as foods like pasta, horseradish and lasagna with a sugar/calorie ratio of 5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ranch Dry Dips Mix (Hidden Valley), Vegetable Oil, Soy Sauce Pack (Southern Tsunami Sushi Bar)