How many carbs are in Kroger Lite Pina Colada Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amt of calories as 3.64 tbsp light sour cream, 1.27 tbsp sweetened condensed milk, and 7.2 oz container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit of carbs will be met by this food/serving size. Compared to foods in the same food group, this item has a stiff amt of carbs. Here, around 79% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 35 percent of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 65%, this food has a stiff level of carbs (it has the same quantity as foods like capers, baked beans and fudge).

    Overall Score

    High

    Alternatives: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), LiveActive 2% Cheddar Cheese Cubes (Kraft), Marinated Mozzarella Balls (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 50 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 90% of other foods. Having an average amount of cholesterol with a cholesterol/calorie ratio of 2.5%, it is around the same degree as lentils, pickles and italian dressing. 0.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Sweetened Condensed Milk (Eagle Brand), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm), Light Black Cherry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 7% of other foods. In the same way, this item has less fiber than approximately 32% of all foods in our database. With 6.25 grams for every 500 calories, this food has a great level of fiber (it has the same amt as foods like raisin bread, spaghetti and gnocchi).

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free Cottage Cheese (Nordica), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a massive degree of protein with a protein/calorie ratio of 35%, it is around the same quantity as salami, seeds and souffle. Nearly 12% of all foods in our entire system have a greater protein/calories ratio. Similarly, this specific food has a exceptional quantity of protein compared to foods in its food group. Here, about 22% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Mozzarella Cheese (Shop 'n Save), Gorgonzola Cheese Crumbles (Rozzano), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g for every 500 calories, it has the same quantity as horseradish, figs and mangos. Compared to foods in its food group, this food has a limited amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 100% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Light Nonfat Pina Colada Yogurt (Giant Food), Light Fat Free Strawberry Yogurt (Hiland)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended value will be met by 1 serving. This specific food has the same degree of sodium as foods like tortillas, cappuccino and whole grains with a sodium/calorie ratio of 162.5%, which is a moderate amount. Compared to foods in the same food group, this item has a fair degree of sodium. In this case, nearly 48% of foods in this food group have a greater sodium ratio. Similarly, approximately 51 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This item has a immoderate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, approximately 22% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 16% of all foods in our system. Having a inordinate quantity of sugar with a sugar/calorie ratio of 50%, it contains the same amt as apple cider, cranberry juice and pears. 25% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Queso Mozzarella (Joseph Farms), Italian Style Shredded Cheese (Kroger), String-Ums String Cheese Mozzarella (Polly-O)