How many calories are in Hillshire Farm Lite Polska Kielbasa

110Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 oz - it is equivalent to 18.33 oz beet greens (raw), 6.88 cups of cauliflower (cooked), and 12.22 oz green string beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as colby cheese, blue cheese and sardines. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this specific food has a limited degree of carbs. Here, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 100% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Turkey Fat, Fully Cooked Breakfast Sausage Patties (Schwan's), Hot New York Style Pastrami Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Almost 92% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of cholesterol. In this case, approximately 58 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a high degree of cholesterol with a cholesterol/calorie ratio of 31.82%, it has the same amt as roast turkey, crab and shrimp. 11.67% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Veggie Corn Dog (Morningstar Farms), Top Sirloin (Ruby Tuesday), Chipotle Lime Chicken (Applebee's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. This item has a low quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as spreads, swiss cheese and ice cream sodas.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Corn Dog (Morningstar Farms), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be fulfilled by this food/serving size. Having a tremendous amount of protein with a protein/calorie ratio of 32.73%, it contains the same degree as radishes, bison and sandwiches. This food has less protein than about 13% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate amt of protein. In this case, within its own food group, this item has less protein than around 53 percent of other foods.

    Overall Score

    Very High

    Alternatives: Baked Breaded Chicken Breast Cutlets (Perdue), Original Dark Turkey Pastrami (Jennie-O), Smoked Honey Ham (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with 12.73 grams per 400 calories, it has the same degree as vegetable oil, salami and goat's cheese. This item has less saturated fat than almost 9 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inordinate amount of saturated fat. In this case, around 8 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Deli Fresh Cracked Black Peppered Shaved Turkey Breast (Oscar Mayer), Cranberry Apple Chicken (Fresh & Easy), Restaurant Classics Chicken A La King (Stouffer's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with 500 mg for every 100 calories, it has the same amt as teriyaki sauce, gumbo and refried beans. 22.92% of your daily recommended limit will be met by this food/serving size. This specific food has less sodium than roughly 9% of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), House Special Chicken (Pick Up Stix), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100% of all foods in our system. Likewise, this food has a limited quantity of sugar compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily limit will be achieved by this food/serving size. Having a trivial amount of sugar with 0 g per 100 calories, it is around the same amt as carp, snapper and fried eggs.

    Overall Score

    Low

    Alternatives: Popcorn Style Chicken (Great Value), Breaded Chicken Breast Tenderloin (with Gravy) (HEB), Beef Jerky (Omaha Steaks)