How many calories are in Boston Market Lite Ranch Dressing

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is the same (calorie-wise) to 0.77 oz onion gravy, 0.56 tbsp canola vegetable oil, and 2.0 tbsp light ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption of carbs will be met by 1 serving. About 58 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a average amt of carbs. In this case, roughly 49% of other foods in this food group have a lower carbs/calories percentage. Containing 45.71 g per 400 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like nuts, onion rings and tabouli).

    Overall Score

    Moderate

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Hydrogenated Soybean Oil and Cottonseed, Creamy Caesar Dressing (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like cobbler, macaroni and cheese and apple pie with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than around 100% of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Soy Sauce (La Choy), Gumdrop Candy, Boston Iced Tea

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like cream cheese, octopus and nectar at 0 g for every 500 calories, which is a poor amount. 0 grams is 0% of your daily recommended value for most individuals. This food has less fiber than around 100 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a trivial degree of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Spinach & Sour Cream Dip (Trader Joe's), Skinny Hommus (Hannah), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much protein are in 1 serving?

    Nearly 24% of all foods among all food groups have a lower ratio of protein to calories. But, compared to foods in its food group, this item has a excellent degree of protein. In this case, around 67% of other foods in this food group have a lower protein percentage. 2% of your daily limit of protein will be met by this food/serving size. Having an acceptable amount of protein with a protein/calorie ratio of 5.71%, it has the same amt as olives, applesauce and gum.

    Overall Score

    Modest

    Alternatives: Tender Moose, Cotija Queso Seco (Cacique), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a fair quantity of saturated fat. In this case, around 47% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 56% of all foods in our database have a greater saturated fat/calories ratio. With 0.71 g for every 100 calories, this food has a moderate level of saturated fat (it has the same amt as foods like flounder, smoothies and octopus).

    Overall Score

    Moderate

    Alternatives: Honey Garlic Cooking Sauce (VH Sauces), Cranberry Sauce with Bourbon, Corn & Black Bean Medium Salsa (Salpica)

  • How much sodium are in 1 serving?

    12.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a stiff amount of sodium. Here, almost 62 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than nearly 11 percent of all foods in our database. With a sodium/calorie ratio of 442.86%, this item has a enormous level of sodium (it has the same amount as foods like ketchup, beets and pilaf).

    Overall Score

    Very High

    Alternatives: Raspberry Preserves (Bonne Maman), Low Calorie Pancake Syrup (Perkins Restaurant), Marinara Dipping Sauce (Hungry Howie's Pizza)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 17.14%, it is around the same amount as pasta, nachos and rye bread. This specific food has a average degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 48 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than about 40% of all foods in our entire database. For a healthy individual, 3 grams is 7.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Hummus with Roasted Pine Nuts (Sabra), Classic Mayo (Kroger), Nutty Peanut Butter (Laura Scudder's)