Nutritional Value and Information

• How many calories are in 1 serving?

  97 calories are in 1 serving - it is the same (calorie-wise) to 19.4 tsp deli mustard, 0.48 tbsp cheese spread, and 4.41 tsp honey.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most individuals, 4.17 g is 1.39% of your daily recommended value of carbs. Only 17% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this item has a considerable amount of carbs compared to foods in the same food group. In this case, roughly 28 percent of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like brisket, goat milk and pork chops with 21.48 grams for every 500 calories, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Latin Lemonaise (The Ojai Cook), Supreme Sunflower Oil (Loriva), Soy Sauce (Great Value)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a steep amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 14% of other foods. In the same way, almost 37 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 8.25%, this food has an above average level of cholesterol (it has the same amt as foods like egg whites, potato salad and bisque). 2.67% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

  Overall Score

  High

  Alternatives: Ranch Style Oyster Crackers, Simply Avo Avocado (Wholly Guacamole), Seedless Red Raspberry Preserves (Stop & Shop)

• How much fiber are in 1 serving?

  Having a poor amount of fiber at 0 g for every 500 calories, it is around the same quantity as challah, orange juice and chocolate chip cookies. This specific food has a minimum amt of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, nearly 100% of all foods in our system have a greater fiber percentage. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Three Layer Hummus (Trader Joe's), Granny Smith Applesauce (No Sugar Added) (Mott's), Organics Primavera Pasta Sauce (Central Market)

• How much protein are in 1 serving?

  2% of your daily limit will be filled by 1 serving. Approximately 81% of all foods in our entire database have a greater ratio of protein to calories. However, this food has a exceptional amount of protein compared to foods in the same food group. Here, about 36% of foods in this food group have a greater protein percentage. Having a reasonable quantity of protein with a protein/calorie ratio of 4.12%, it is around the same quantity as mayonnaise, nectar and root beer.

  Overall Score

  Modest

  Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Fat Free Dill Dip (Scotsburn), Tender Moose

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 28 percent of other foods. In the same way, approximately 38% of all foods in our entire database have a greater ratio of saturated fat to calories. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.37%, it is around the same amt as chocolate cake, crawfish and herring.

  Overall Score

  High

  Alternatives: Sweet BBQ Sauce (Buffalo Wild Wings), Cheese Fantastico Dressing (Bernstein's), Teriyaki Marinade & Sauce (Kikkoman)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 373.88%, this food has a high level of sodium (it has the same amt as foods like roast beef, okra and kale). 15.11% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a fair amt of sodium. In this case, approximately 57 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 85 percent of all foods in our entire database have a lower sodium/calories percentage.

  Overall Score

  Very High

  Alternatives: Grapeseed Vegetable Oil, Cottonseed Vegetable Oil, Sugar Free Red Raspberry Preserves (Smucker's)

• How much sugars are in 1 serving?

  Having a fair quantity of sugar with a sugar/calorie ratio of 8.25%, it contains the same amt as dumplings, chicken salad and seeds. 2 g is 5% of your daily limit for a healthy individual. This food has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 62% of other foods. In the same way, approximately 49% of all foods in our entire database have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Mayonnaise Lite (Fresh & Easy), Moist Garlic Roasted Chicken, Cocktail Sauce (Red Lobster)