How many calories are in McAlister's Deli Lite Ranch Salad Dressing

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 10g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 tbsp - it is equivalent to 1.37 oz syrup, 8.33 lemon lemon juice (zested and juiced), and 1.08 tbsp reduced fat creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a low amt of carbs compared to foods in its food group. In this case, only 10 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 92% of all foods we analyzed have a greater carbs percentage. 1 g is 0.33% of your daily recommended limit for a healthy male. Having a meager quantity of carbs with a carbs/calorie ratio of 4%, it has the same degree as hard boiled eggs, swiss cheese and gouda cheese.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), Onion Powder, Corn and Canola Oil

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your DRV (Daily Recommended Value) for most men and women. This food has the same quantity of cholesterol as foods like egg rolls, fajitas and casseroles with a cholesterol/calorie ratio of 10%, which is an above average amount. Compared to foods in the same food group, this item has a extreme amount of cholesterol. In this case, approximately 12 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 67 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus, Honey Mustard (Ralphs), Teriyaki Sauce (Makoto)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a minimum quantity of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 100% of all foods in our entire database. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as tuna, cashews and custard.

    Overall Score

    Low

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Smoked Paprika Hummus (Harris Teeter), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like grape juice, cherry pie and red wine with a protein/calorie ratio of 0%, which is a small amount. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). This food has a poor quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 100% of other foods. In the same way, nearly 100 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), Cheese Dip (La Banderita), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of saturated fat. Here, approximately 11% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 23 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as cocoa, pepperoni pizza and duck.

    Overall Score

    High

    Alternatives: Wild Sauce (Buffalo Wild Wings), Brandy Simple Syrup, Honey Syrup

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 290%, this item has a unreasonable level of sodium (it has the same amt as foods like meatloaf, cornbread and beef). Roughly 23 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a fair quantity of sodium. Here, roughly 49% of foods in this food group have a greater ratio of sodium to calories. 12.08% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Marinara Sauce (Arby's), Vanilla Extract

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be achieved by 1 serving. This food has the same quantity of sugar as foods like roasted potatoes, fajitas and duck with a sugar/calorie ratio of 4%, which is a considerable amount. Roughly 65% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a considerable degree of sugar. Here, nearly 73 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tahini Sauce (Trader Joe's), Creamy Dill Dressing (La Bou), Creamy Italian Garlic Dressing (Marie's)