Nutritional Info in Kroger Lite Raspberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has around the same amount of calories as 23.95 g of swiss processed cheese, 1.51 tbsp cream cheese dip, and 1.6 piece light string cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. With a carbs/calorie ratio of 60%, this specific food has a considerable level of carbs (it has the same amt as foods like souffle, soy milk and macaroni and cheese). Compared to foods in its food group, this item has a above average amt of carbs. Here, roughly 75% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than almost 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Big Slice Colby Jack (Kraft), Shredded Lite Mozzarella Cheese (Trader Joe's), Sour Cream (Side) (Del Taco)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like whole wheat biscuits, chickpeas and hemp milk with a cholesterol/calorie ratio of 6.25%, which is a considerable amount. This specific food has less cholesterol than almost 42% of all foods in our database. Similarly, this specific food has a modest degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 75% of other foods. 1.67% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Soymilk (Vitasoy), Activia Cherry Yoghurt (Danone), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit of fiber for a healthy person. This food has a vast amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 93 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 68 percent of all foods in our database have a lower ratio of fiber to calories. Having a wonderful quantity of fiber at 1.25 g for every 100 calories, it is around the same amt as capers, noodles and litchis.

    Overall Score

    High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a great amt of protein. In this case, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 12 percent of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like burgers, swiss cheese and broccoli with a protein/calorie ratio of 35%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Nonfat Key Lime Yogurt (Western Family), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans), Ricotta Cheese Part Skim (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same quantity as foods like salad dressing, frozen yogurt and champagne).

    Overall Score

    Low

    Alternatives: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola (Breyers), Fat Free Singles Sharp Cheddar (Kraft), Fat Free Sour Cream (Cass-Clay)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 137.5%, this specific food has an average level of sodium (it has the same quantity as foods like pistachios, chicken thighs and whole wheat breads). 4.58% of your daily recommended consumption will be achieved by this specific serving size. This item has less sodium than about 55% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable degree of sodium. In this case, about 44% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than about 28% of other foods. In the same way, roughly 18 percent of all foods in our system have a greater sugar/calories ratio. For most individuals, 9 g is 22.5% of your daily recommended limit. Having a excessive amount of sugar at 22.5 g per 200 calories, it is around the same amount as maple syrup, greek yogurt and pears.

    Overall Score

    Very High

    Alternatives: Quesadilla Whole Milk Fresh Cheese (Lala), Fancy Shredded Parmesan Cheese (Great Value), Havarti Cheese (Ziggy's Internationale)