How many calories are in Ralphs Lite Raspberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.65 oz dry cheese sauce mix, 0.22 cups of natural crumbled feta cheese, and 22.86 g of cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of carbs. In this case, within its own food group, this food has less carbs than roughly 21% of other foods. In the same way, nearly 35 percent of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 65%, this food has a stiff level of carbs (it has the same amount as foods like risotto, okra and sweet rolls). 4.33% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Sliced Pepper Jack Cheese (Lucerne), Pepper Jack Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 mg is 1.67% of your daily recommended intake. This food has a safe amount of cholesterol compared to foods in the same food group. Here, roughly 75 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 42 percent of all foods we analyzed. With a cholesterol/calorie ratio of 6.25%, this specific food has a considerable level of cholesterol (it has the same amt as foods like donuts, nectarines and almond milk).

    Overall Score

    Moderate

    Alternatives: Light Raspberry Yogurt (Meijer), Fat Free Sour Cream (Albertsons), Lactose Free Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for a healthy male. Roughly 32% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a very high amount of fiber. Here, approximately 93% of other foods in this food group have a lower fiber percentage. This item has the same degree of fiber as foods like taco salad, noodle soup and jams with a fiber/calorie ratio of 1.25%, which is a superb amount.

    Overall Score

    High

    Alternatives: Vanilla Soy Milk (Archer Farms), Activia Fibre Yogurt - Peach and Cereals (Danone), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like romano cheese, buttermilk and hot dogs at 17.5 grams for every 200 calories, which is a massive amount. 7 g is 14% of your daily limit for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this item has a fine degree of protein. Here, within its own food group, this item has less protein than approximately 22 percent of other foods. Likewise, almost 12% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles (Precious), Fat Free Skim Milk (Friendly Farms), Fat Free Light Lemon Chiffon Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 125%, it has the same quantity as raisin bread, potato chips and taquitos. 100 mg is 4.17% of your daily limit for a healthy person. This item has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 61% of other foods. Similarly, roughly 57% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sugar. In this case, about 22 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 16 percent of all foods we analyzed have a greater sugar ratio. 25% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 50%, this specific food has a high level of sugar (it has the same quantity as foods like nougat, figs and blackberries).

    Overall Score

    Very High

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Light Grubec Swiss Cheese (Anco), Cheddar Cheese (Au Bon Pain)