Nutritional Info in Harris Teeter Lite Reduced Fat Jarlsberg Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is equivalent to 0.7 oz organic blue cheese crumbles, 0.47 container live key lime soy yogurt, and 0.7 oz blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of carbs. In this case, only 0% of other foods in this food group have a lower carbs percentage. In the same way, just 0 percent of all foods in our entire system have a lower carbs/calories percentage. 0 grams is 0% of your daily recommended intake for a healthy male. Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as swordfish, snapper and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Cream Cheese (Happy Farms), Fresh Mozzarella Cheese Sticks (Trader Joe's), Monterey Jack Cheese (Bob Evans)

  • How much cholesterol are in 1 serving?

    This food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than nearly 57% of other foods. Likewise, almost 25% of all foods in our database have a greater cholesterol/calories ratio. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 14.29%, it contains the same quantity as wraps, cupcakes and pastries. 3.33% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light & Fit 0% Plus - Strawberry (Dannon), Fat Free Sour Cream (Best Choice), Pasta De Sardine

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a minimum degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage. This item has the same degree of fiber as foods like macadamia nuts, lattes and red wine with a fiber/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Organic Banana Yogurt (Trader Joe's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 51.43%, this food has a tremendous level of protein (it has the same quantity as foods like meatballs, bacon and jambalaya). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a vast degree of protein. Here, nearly 8% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 6 percent of all foods we analyzed. 18% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Ricotta Cheese (Lamagna), Fat Free Light Cinnamon Bun Yogurt (Publix)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your DRV (Daily Recommended Value) of sodium for a healthy person. This specific food has the same degree of sodium as foods like cocktails, milk shakes and potato chips at 557.14 mg for every 300 calories, which is a considerable amount. About 57 percent of all foods we analyzed have a lower sodium percentage. Likewise, this food has a above average quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less sodium than approximately 36% of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a limited amount of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as avocados, feta cheese and grits.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Coburn Farms), Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans), Monterey Jack Cheese (Joseph Farms)