Pathmark Lite Rye Bread Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories, 1 serving has around the same amount of calories as 0.41 cups of honey nut cheerios, 0.4 breadstick garlic breadstick, and 0.6 oz plain or buttermilk biscuits.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high quantity of carbs compared to foods in the same food group. Here, nearly 14% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than approximately 13 percent of all foods in our database. With 130 g per 600 calories, this item has a enormous level of carbs (it has the same amount as foods like melons, water chestnuts and apple juice). 13 grams is 4.33% of your daily recommended consumption of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. This specific food has the same amount of cholesterol as foods like sauerkraut, nectar and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Garlic & Chilli Paratha (Kawan Food), Granola Bites - Chocolate (Quaker), Corn Pops (Breakfast Pack) (Kellogg's)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 6.67%, it has the same amount as roasted potatoes, nectarines and cereal bars. 16% of your daily recommended intake will be met by 1 serving. Roughly 5% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a massive amt of fiber. In this case, nearly 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Cheerios, Chicken on Flatbread with Hummus (Starbucks), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    Roughly 67% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a vast amt of protein. Here, nearly 13% of foods in this food group have a greater protein percentage. 6% of your daily recommended consumption will be met by 1 serving. Having a wonderful quantity of protein with a protein/calorie ratio of 20%, it is around the same degree as garlic bread, pretzels and pilaf.

    Overall Score

    High

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Low Calorie Light Wheat Bread (Trader Joe's), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as marshmallows, flounder and chips. Around 100% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: All-Bran Cereal (Kellogg's), Original Texas Toast Garlic & Butter Flavored Croutons, Berry Granola Crunch Cereal (Wegmans)

  • How much sodium are in 1 serving?

    Around 72 percent of all foods in our system have a lower sodium/calories ratio. In the same way, this item has a steep amount of sodium compared to foods in the same food group. Here, around 16% of foods in this food group have a greater sodium/calories ratio. For a healthy person, 150 mg is 6.25% of your recommended limit per day. Having an above average degree of sodium with a sodium/calorie ratio of 250%, it has the same quantity as green peas, black beans and breadsticks.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Cacao & Tangerine Granola (The Food Doctor), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like chimichangas, grits and tempeh). Compared to foods in the same food group, this specific food has a small degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than about 100 percent of all foods in our system. 0 grams is 0% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Extreme Wellness High Fiber Low Carb Tortillas (Ole), High Protein Pita Pockets (Pita Gourmet), Mini Pita Bread (Pita Gourmet)