How many calories are in Bob Evans Lite Sausage Links

80Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 links - it is equivalent to 0.33 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 64.52 g of cooked white corn, and 4.44 pepper red hot chili peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a low level of carbs (it has the same quantity as foods like romano cheese, mexican cheese and gorgonzola cheese). This food has a insubstantial amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 100% of other foods. Likewise, merely 0% of all foods in our database have a lower carbs/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Chicken Strips (Subway), Bacon 50% Less Salt (Olymel), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 69% of other foods. Yet, this food has less cholesterol than nearly 18 percent of all foods in our entire database. 5% of your daily recommended intake of cholesterol will be met by this specific serving size. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as clams, egg salad and mousse.

    Overall Score

    Very High

    Alternatives: Burger Patty (Chili's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Veggie Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as french dressing, roast pork and vodka. This specific food has less fiber than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like hot chocolate, chickpeas and hot dogs with a protein/calorie ratio of 40%, which is a premium amount. 16% of your daily recommended value of protein will be achieved by this food/serving size. Compared to foods in its food group, this item has a moderate degree of protein. Here, within its own food group, this item has less protein than around 44% of other foods. Likewise, this specific food has less protein than around 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Italian Seasoned Ground Turkey (Jennie-O), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Bacon Add-on (Fatburger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like margarine, fish oil and pate). This food has a enormous degree of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than almost 19 percent of other foods. Likewise, about 14 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Cooked Ham (Meijer), ham sandwich, Shaved Honey Ham (HEB)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 275%, it has the same degree as wraps, baked potatoes and cheese pizza. Compared to foods in the same food group, this specific food has a considerable degree of sodium. In this case, nearly 46% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than around 25% of all foods in our system. 9.17% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Grilled Chicken Plate (Zoe's Kitchen), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 g per 100 calories, it has the same amt as haddock, ground beef and provolone cheese. Only 0% of all foods in our entire system have a lower ratio of sugar to calories. In the same way, this food has a insubstantial amt of sugar compared to foods in the same food group (meat). Here, merely 0% of other foods in this food group have a lower sugar ratio. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mild Italian Pork Sausage (Fresh & Easy), Turkey Tenderloin Mignon (Sam's Club), Chicken Mini Bowl (Flame Broiler)