How many carbs are in Trader Joe's Lite Shredded 3 Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 0.52 cups of lowfat plain yogurt, 0.67 container pure (blueberry), and 26.29 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, about 27% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than about 92 percent of all foods we analyzed. 1 grams is 0.33% of your daily limit of carbs for most individuals. This food has the same degree of carbs as foods like vegetable oil, camembert cheese and herring containing 2.5 g for every 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: American Cheese Slice (Small) (Whataburger), Wee Brie Cheese Spread (President), Fresca Centroamericana Cuajada (Tropical Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like crab, ground chicken and provolone cheese with a cholesterol/calorie ratio of 18.75%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of cholesterol. In this case, approximately 49% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 82 percent of all foods in our database have a lower cholesterol/calories percentage. 15 milligrams is 5% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Light Active Strawberry Yogurt (Publix), Peaches & Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    With 0 g for every 400 calories, this item has a miniscule level of fiber (it has the same degree as foods like omelets, salmon and cheeseburgers). 0% of your recommended limit per day will be fulfilled by this specific serving size. This food has a inconsiderable degree of fiber compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    For most men and women, 8 grams is 16% of your daily recommended consumption. Compared to foods in the same food group, this item has a high degree of protein. Here, approximately 18 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 90 percent of all foods in our database have a lower protein/calories percentage. Having a very high quantity of protein with a protein/calorie ratio of 40%, it has the same amt as dumplings, fried rice and turkey breast.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Organic Valley), Nonfat Coconut Cream Pie Yogurt (Belfonte), Mozzarella Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.75%, this specific food has a inordinate level of saturated fat (it has the same amt as foods like vegetable oil, sausages and ice cream cones). This item has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 46% of other foods. In the same way, this item has less saturated fat than about 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Chocolate Soymilk (8th Continent), Light Fat Free Peach Mango Yogurt (HEB), Fat Free American Cheese Slices (Schnucks)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like coffee, custard and sweet rolls with a sodium/calorie ratio of 168.75%, which is an average amount. For a healthy person, 135 milligrams is 5.62% of your daily recommended intake. Compared to foods in its food group, this item has a average quantity of sodium. In this case, roughly 59 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 53 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as clams, guacamole and ground chicken. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Vintage Reserve Cheddar Cheese (Trader Joe's), Breaded Cheese Sticks (Farm Rich), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks (Kroger)