Boar's Head Lite Skinless Beef Frankfurters Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 frank serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 frank - it is equivalent to 12.86 oz cilantro, 0.87 lbs of spinach, and 118.42 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as carp, gouda cheese and provolone cheese. 0% of your daily limit will be filled by this specific serving size. This item has a inconsiderable amt of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Jr. Hamburger Patty (Wendy's), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this item has a inordinate degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 5 percent of other foods. In the same way, roughly 90% of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 27.78%, this specific food has a high level of cholesterol (it has the same amount as foods like blue cheese, ribs and roast turkey).

    Overall Score

    Very High

    Alternatives: Smart Ground - Taco & Burrito (Lightlife Foods), French Fries No Salt (Large) (Burger King), Classic Chicken Fajitas (Chili's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake of fiber. Compared to foods in the same food group (fast food), this specific food has a limited amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like milk shakes, cheddar cheese and croutons).

    Overall Score

    Low

    Alternatives: Indian Palak Paneer (Amy's), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has a very high quantity of protein compared to foods in the same food group. Here, around 94 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 15 percent of all foods in our system. Having a high amt of protein with a protein/calorie ratio of 31.11%, it contains the same amount as carp, chicken salad and mahi mahi. 14% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Veggie Grillers Prime (Morningstar Farms), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 5.56 g for every 200 calories, it has the same amt as lamb, ice creams and provolone cheese. Compared to foods in the same food group (fast food), this specific food has a steep quantity of saturated fat. In this case, about 9% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this specific food has less saturated fat than around 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Beef Taquitos (Trader Joe's), Onion Rings (Jumbo) (Wing Zone), Carne Asada Classic Burrito (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this item has a moderate-high level of sodium (it has the same amount as foods like sandwiches, macaroni and cheese and risotto). 270 milligrams is 11.25% of your daily recommended intake for most men and women. Nearly 21% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this food has a steep quantity of sodium compared to foods in its food group. In this case, almost 84% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Pico Enchilada (Carlos O'Kellys), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like paella, chicken drumsticks and pine nuts with a sugar/calorie ratio of 0%, which is a small amount. This specific food has a trivial amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower sugar/calories ratio. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Quesadilla (Kid's) (Taco Cabana), Homestyle Fries (Side) (Chili's), French Fries (Adult Size) (O'Charley's)