How many calories are in Del Monte Lite Sliced Peaches

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 5.14 oz baby-cut california carrots, 57.69 g of creamed parsnips, and 352.94 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 5% of all foods in our system. In the same way, compared to foods in its food group, this item has a above average quantity of carbs. Here, nearly 32% of foods in this food group have a greater ratio of carbs to calories. Having a excessive degree of carbs with a carbs/calorie ratio of 100%, it has the same amt as dates, prunes and shallots. For a healthy male, 15 g is 5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group (fruit), this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. This specific food has the same amt of cholesterol as foods like peanuts, black beans and potato bread with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: American Type Grapes (Slip Skin), Tart Apple Slices (Applesweets), Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for a healthy individual. This specific food has less fiber than nearly 24% of all foods in our system. Yet, compared to foods in the same food group, this specific food has a moderate amt of fiber. In this case, around 35 percent of other foods in this food group have a lower fiber/calories percentage. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as pasta, spaghetti and granola bars.

    Overall Score

    High

    Alternatives: Sliced Pears (Great Value), Cantaloupe & Berries (Fresh & Easy), Frozen Strawberries with Sugar (Great Value)

  • How much protein are in 1 serving?

    This food has a miniscule amt of protein compared to foods in the same food group (fruit). In this case, merely 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 100% of all foods we analyzed. This item has the same degree of protein as foods like marshmallows, juice and gum with a protein/calorie ratio of 0%, which is a poor amount. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Frozen Mango, Papaya & Strawberries (HEB), Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a small degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. This specific food has the same degree of saturated fat as foods like muffins, syrup and trail mix with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Orange Spice Tea Mix, Sun Tropics Coconut Water, Light Yellow Cling Peach Slices (Albertsons)

  • How much sodium are in 1 serving?

    For most men and women, 10 milligrams is 0.42% of your daily recommended intake. Just 13 percent of all foods in our entire system have a lower sodium/calories percentage. On the other hand, compared to foods in the same food group (fruit), this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than about 28 percent of other foods. With a sodium/calorie ratio of 16.67%, this specific food has a below average level of sodium (it has the same quantity as foods like ice creams, fudge and water chestnuts).

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Frozen Raspberries (Meijer), Red Grapes (Wawa)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended value for most people. Compared to foods in its food group, this food has a high amount of sugar. Here, within its own food group, this food has less sugar than almost 15 percent of other foods. Likewise, around 5% of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 93.33%, this item has a inordinate level of sugar (it has the same degree as foods like frozen yogurt, cappuccino and bananas).

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Sliced Avocado (Jason's Deli)