How many calories are in Belfonte Lite Sour Cream

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 35 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.0 oz fat free crumbled feta, 36.08 g of cottage cheese with fruit, and 0.17 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, around 52 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 20 percent of all foods we analyzed have a lower carbs/calories percentage. This specific food has the same amt of carbs as foods like eggs, fried chicken and sunflower seeds with a carbs/calorie ratio of 22.86%, which is a below average amount. For a healthy person, 2 g is 0.67% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Oaxaca Cheese (Cacique), Natural Swiss Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a enormous degree of cholesterol. In this case, almost 10 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 90% of all foods in our database have a lower cholesterol/calories ratio. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same amount as haddock, shrimp and roast chicken.

    Overall Score

    Very High

    Alternatives: Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Nonfat Yogurt - Plain (Cabot), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a miniscule degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 100% of all foods we analyzed have a greater fiber/calories ratio. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as butter, chicken breast and fritters.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this specific serving size. Compared to foods in its food group, this item has a poor amt of protein. Here, at most 9 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than about 57 percent of all foods we analyzed. At 8.57 g for every 300 calories, this item has a good level of protein (it has the same quantity as foods like blackberries, grapefruits and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Grated Parmesan Cheese (Meijer), 2% Sharp Cheddar Cheese Slices (Borden)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 5% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a high quantity of saturated fat. In this case, roughly 7% of foods in this food group have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like vegetable oil, coconut milk and feta cheese with a saturated fat/calorie ratio of 51.43%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Organic Valley), Light Nonfat Strawberry Yogurt (Coburn Farms), Fat Free Sharp Cheese Singles (Borden)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has a fair level of sodium (it has the same quantity as foods like buns, duck and apple pie). 1.46% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a average amount of sodium. Here, almost 69% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 62% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 35% of all foods we analyzed. Similarly, this food has a moderate degree of sugar compared to foods in the same food group. Here, nearly 58 percent of other foods in this food group have a lower sugar percentage. This specific food has the same degree of sugar as foods like jerky, sun-dried tomatoes and apple pie containing 22.86 grams for every 400 calories, which is a immoderate amount. For a healthy female, 2 g is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Deli Style Sliced Baby Swiss Cheese (Sargento), Brie Light, Breaded Cheese Sticks (Farm Rich)