How many calories are in Kroger Lite Strawberry Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 0.44 cups of lowfat cottage cheese, 1.29 servings of grilled halloumi cheese, and 0.43 cups of vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of carbs. Here, about 75% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 58% of all foods in our entire system have a lower carbs percentage. Having an average degree of carbs with 75 g for every 500 calories, it contains the same degree as alfalfa, eel and pepper. For most individuals, 12 grams is 4% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Monterey Jack Cheese (Tillamook), Muenster Cheese Sliced (Meijer), Reduced Fat Colby Jack Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your recommended limit per day. Compared to foods in the same food group, this food has a modest amt of cholesterol. In this case, within its own food group, this food has less cholesterol than around 75% of other foods. Likewise, approximately 58 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Containing 37.5 mg for every 600 calories, this item has a fair level of cholesterol (it has the same amt as foods like donuts, pineapples and nutrition drinks).

    Overall Score

    Moderate

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), Colombo Classic Yogurt - Banana Strawberry (Colombo), Fat Free Sour Cream (Ralphs)

  • How much fiber are in 1 serving?

    With 5 grams for every 400 calories, this item has a exceptional level of fiber (it has the same amt as foods like white bread, nachos and bisque). This specific food has a immense degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 7% of other foods. Likewise, around 32 percent of all foods among all food groups have a greater fiber/calories percentage. 1 grams is 4% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese, Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This item has less protein than almost 12% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a exceptional amount of protein. Here, roughly 78% of other foods in this food group have a lower protein ratio. 14% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a whopping quantity of protein at 26.25 grams per 300 calories, it is around the same degree as parmesan cheese, bison and wine.

    Overall Score

    Very High

    Alternatives: Nonfat Red Raspberry Yogurt (Belfonte), Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's), Light Strawberry Cheesecake Yogurt (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like hash browns, snapper and cornmeal). About 100% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Light Fat Free Red Velvet Cake Yogurt (Yoplait), Light Nonfat Stawberry Banana Yogurt (Hannaford), Fat Free Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    For a healthy person, 100 mg is 4.17% of your daily limit. Having a moderate amt of sodium with a sodium/calorie ratio of 125%, it is around the same quantity as skim milk, multigrain bread and whole cereals. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of sodium. Here, nearly 39% of other foods in this food group have a lower sodium ratio. In the same way, around 57 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of sugar. In this case, nearly 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 82 percent of all foods among all food groups have a lower sugar ratio. 22.5% of your daily recommended consumption will be fulfilled by 1 serving. Having a excessive degree of sugar with 11.25 grams for every 100 calories, it is around the same amt as apricots, pineapples and soy yogurt.

    Overall Score

    Very High

    Alternatives: Reduced Fat Provolone with Smoke Flavor Deli Cheese Slices (Alpine Lace), Lacey Swiss Cheese (Boar's Head), Natural String Cheese Part Skim (Frigo)