How many calories are in Food Lion Lite Syrup

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it is equivalent to 13.33 tbsp medium salsa, 3.56 tbsp balsamic vinaigrette, and 4.17 oz reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs at 78 g per 300 calories, it has the same quantity as juice, fruit punch and frozen drinks. Around 5 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a inordinate degree of carbs. In this case, almost 93% of other foods in this food group have a lower ratio of carbs to calories. 8.67% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Stone Ground Organic Mustard (Organicville), Spiced Apricots, Infused Avocado Oil & Lemon (Olivado)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Having a minimum quantity of cholesterol at 0 mg per 300 calories, it is around the same amt as rice cakes, strudels and olives. Only 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, this specific food has a small amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cilantro Jalapeno Hummus (Margaritaville), Chocolate Meringue Cookies, Tutti-Frutti Angel Food Cake

  • How much fiber are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as milk shakes, pastrami and scrambled eggs. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Tomato & Basil Pasta Sauce, Original Hommus Tahini (Joseph's)

  • How much protein are in 1 serving?

    This item has a miniscule amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 100% of other foods. Likewise, this specific food has less protein than around 100 percent of all foods in our database. 0 grams is 0% of your daily recommended consumption of protein for most men and women. Having a minimum amt of protein with a protein/calorie ratio of 0%, it is around the same amt as apple juice, frostings and vinaigrette.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), Fat Free Salsa Dip (Scotsburn), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this item has a trivial level of saturated fat (it has the same degree as foods like miso soup, pancakes and sauerkraut). This food has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, this food has a trivial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Honey Syrup, Organics Mushroom Pasta Sauce (Central Market), Balsamic Vinegar (Alessi)

  • How much sodium are in 1 serving?

    Around 59 percent of all foods in our entire system have a greater sodium percentage. In the same way, compared to foods in the same food group, this item has a average amt of sodium. In this case, around 28% of other foods in this food group have a lower ratio of sodium to calories. 4.79% of your daily limit of sodium will be filled by this food/serving size. Having a reasonable amount of sodium containing 230 mg for every 200 calories, it is around the same degree as colby cheese, muenster cheese and potato bread.

    Overall Score

    Moderate

    Alternatives: Tangy Tokyo Dressing (Tokyo Joe's), Nuclear Sauce (Zaxby's), Sugar Free Strawberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate amount of sugar. Here, roughly 95 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 95 percent of all foods in our database have a lower sugar/calories ratio. 25 g is 62.5% of your DRV (Daily Recommended Value) for a healthy female. Having a extreme amount of sugar with 150 g for every 600 calories, it contains the same degree as lemonade, chutney and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Soybean Lecithin Vegetable Oil, Pure Vegetable Oil (Cholesterol Free) (Crisco), Black Olive Hummus (Athenos)