Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 100 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 42.86 grams hummus artichoke, 5.0 cups of lemon juice, and 85.47 tsp lemon juice.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  For most men and women, 25.9 g is 8.63% of your daily recommended value of carbs. Having a inordinate amount of carbs with a carbs/calorie ratio of 103.6%, it contains the same amount as mandarin oranges, sauerkraut and gum. This specific food has a extreme amount of carbs compared to foods in the same food group. In this case, roughly 89 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 95% of all foods in our database have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Brown Mustard Spread (Saladworks), Taramosalata (Krinos), Homestyle Spread (Carrefour)

• How much cholesterol are in 1 serving?

  This food has a trivial quantity of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than almost 100% of all foods in our system. Having a miniscule amt of cholesterol with 0 mg per 300 calories, it is around the same amt as almond butter, whole wheat breads and cobbler. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Kongnamool (Korean Soybean Sprouts), Good Old Apricot Mustard Sauce (The Silver Palate), Wild Maine Blueberry Fruit Sauce (Trader Joe's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this item has a superb amt of fiber. Here, roughly 34 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 67% of all foods we analyzed. With a fiber/calorie ratio of 0.14%, this item has a fair level of fiber (it has the same quantity as foods like fritters, melt sandwiches and brie cheese). For a healthy female, 0.14 g is 0.57% of your recommended limit per day of fiber.

  Overall Score

  Moderate

  Alternatives: Tomato Puree Sauce (Great Value), Fat Free Caesar Dressing (Maple Grove Farms), Pasta Sauce Portabello Mushroom (Muir Glen)

• How much protein are in 1 serving?

  0% of your daily recommended limit of protein will be fulfilled by 1 serving. Having a miniscule quantity of protein with 0 g for every 200 calories, it contains the same amt as apple cider, frostings and cranberries. This item has a small degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 100% of other foods. In the same way, roughly 100% of all foods we analyzed have a greater ratio of protein to calories.

  Overall Score

  Low

  Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar), Tequila Salsa (The Silver Palate)

• How much saturated fat are in 1 serving?

  Approximately 100 percent of all foods in our database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. At 0 grams per 600 calories, this item has a trivial level of saturated fat (it has the same amt as foods like hominy, wraps and cranberries).

  Overall Score

  Low

  Alternatives: Whipped Honey, Crushed Peppercorn & Garlic Rub (Pampered Chef), Fried Rice Seasoning Mix (SunBird)

• How much sodium are in 1 serving?

  Having a reasonable quantity of sodium with a sodium/calorie ratio of 141.5%, it is around the same amount as buns, french fries and hamburgers. Nearly 46 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sodium. In this case, roughly 69 percent of foods in this food group have a greater ratio of sodium to calories. 141.5 milligrams is 5.9% of your daily limit of sodium for most people.

  Overall Score

  Moderate

  Alternatives: Pure Peanut Oil (LouAna), Roasted Garlic Oil (Stonewall Kitchen), Organic Flaxseed Oil (Nature Made)

• How much sugars are in 1 serving?

  This food has less sugar than around 5 percent of all foods we analyzed. Likewise, this item has a steep quantity of sugar compared to foods in its food group. Here, almost 94 percent of other foods in this food group have a lower sugar/calories ratio. Having a inordinate amt of sugar with a sugar/calorie ratio of 94.4%, it contains the same amount as yogurt, most beverages and figs. 59% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Hot Wing Sauce (Buffalo Wild Wings), Boiled Tongue, Organic Virgin Coconut Oil (Spectrum)