How many carbs are in Kroger Lite Vanilla Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has around the same degree of calories as 1.27 slices of american cheese singles, 1.6 slices of 2% american cheese slices, and 0.73 stick sharp white cheddar cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily recommended consumption will be filled by this specific serving size. Having a considerable degree of carbs at 45 g for every 300 calories, it has the same amount as cheesecake, cookies and shrimp. Compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, roughly 25 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 42 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Finely Shredded Swiss Cheese (Crystal Farms), Reduced Fat Snack Cheddar Cheese (Land O'Lakes), Freshly Shredded Parmesan Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be fulfilled by this specific serving size. This food has the same quantity of cholesterol as foods like strudels, cereal and italian dressing with a cholesterol/calorie ratio of 6.25%, which is a reasonable amount. Compared to foods in the same food group, this item has a ordinary amt of cholesterol. Here, around 25 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Berries 'N Cream Yogurt (Yoplait), Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Blueberry Yogurt Parfait (Starbucks)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as pecan pie, roast turkey and tofu. Compared to foods in its food group, this food has a poor degree of fiber. Here, roughly 100% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 30%, it contains the same quantity as hard boiled eggs, fried eggs and beef. This food has a excellent quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 65 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than about 16% of all foods we analyzed. 12% of your recommended limit per day of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Lite Blueberry Yogurt (Kroger), Light Soymilk

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100% of all foods in our system. Likewise, compared to foods in its food group, this food has a low degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as samosas, sprouted breads and vinaigrette.

    Overall Score

    Low

    Alternatives: GreenWise Vanilla Soymilk (Publix), Fat Free American Cheese (Market Pantry), Fat Free Sharp Cheddar Cheese Singles (Albertsons)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, almost 59 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 56% of all foods in our system have a greater sodium percentage. Having a considerable degree of sodium with a sodium/calorie ratio of 131.25%, it contains the same degree as butter, sprouted breads and ricotta cheese. 4.38% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Roughly 82 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, this item has a immoderate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 72 percent of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 45%, this food has a high level of sugar (it has the same amt as foods like honey, frozen yogurt and chutney). 9 g is 22.5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Crumbled Blue Cheese (Saputo), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons), Medium Cheddar Cheese (Crystal Farms)