How many calories are in Meijer Lite Wheat Hamburger Bun

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bun - it is equivalent to 0.73 piece indian flatbread naan, 1.16 oz egg and steak on biscuit, and 0.83 servings of whole wheat naan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 20 grams is 6.67% of your daily limit. Compared to foods in its food group, this specific food has a unreasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than around 36 percent of other foods. Likewise, about 78 percent of all foods in our system have a lower carbs ratio. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as puddings, lattes and blueberry pie.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater cholesterol percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a miniscule degree of cholesterol with 0 mg for every 500 calories, it is around the same degree as candies, dates and pecans.

    Overall Score

    Low

    Alternatives: High Fiber Multi-Grain Bread (Eating Right), Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Fresh Bake Southern Made Biscuits (Mary B's)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with 1 grams per 100 calories, it is around the same amt as souffle, litchis and pecans. For a healthy female, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this food has a favorable quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 49% of other foods. Similarly, almost 64 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Seedless Rye Sandwich Thins (Arnold), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended intake of protein for most individuals. This specific food has less protein than almost 41% of all foods in our database. In the same way, compared to foods in its food group, this item has a excellent degree of protein. Here, approximately 78 percent of other foods in this food group have a lower protein/calories percentage. At 24 g for every 600 calories, this specific food has a moderate level of protein (it has the same amount as foods like peaches, plums and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like turnips, corn on the cob and crab with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a limited amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Bagel Thins - Plain (Thomas'), Organic Clifford Crunch Cereal (Cascadian Farm), Crunchy Granola Bars - Cinnamon (Nature Valley)

  • How much sodium are in 1 serving?

    For a healthy female, 170 milligrams is 7.08% of your daily recommended intake. Compared to foods in the same food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than roughly 55% of other foods. Likewise, this specific food has less sodium than nearly 47% of all foods in our entire database. Having a fair degree of sodium with a sodium/calorie ratio of 170%, it is around the same quantity as pork chops, hamburgers and cereal.

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Natural Artisan Granola - Muesli (Udi's), Spelt Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    For a healthy male, 2 g is 5% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 8%, this specific food has an average level of sugar (it has the same degree as foods like scallops, whole wheat biscuits and seaweed). This specific food has less sugar than roughly 51% of all foods in our database. Similarly, compared to foods in its food group, this food has a reasonable degree of sugar. In this case, around 49 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Garlic & Butter Croutons (365), Ficelle French Bread (Trader Joe's), Cheddar Bread (Half) (Skyline Chili)