How many calories are in Holsum Lite Wheat Hamburger Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bun - it is the same (calorie-wise) to 26.49 g of egg and steak on biscuit, 3.43 pieces all natural focaccia sticks, and 1.0 packet instant cream of wheat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of carbs. Here, within its own food group, this item has less carbs than around 5 percent of other foods. Similarly, almost 5% of all foods in our database have a greater ratio of carbs to calories. 20 g is 6.67% of your daily recommended value of carbs for a healthy female. Having a excessive amt of carbs with a carbs/calorie ratio of 100%, it has the same quantity as sweet potato, tomatoes and blackberries.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100% of all foods we analyzed. 0% of your daily recommended limit will be filled by this food/serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as green peas, macaroni and cheese and greek yogurt.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Chewy Granola Bars - S'mores (Market Pantry), Homemade Cream-Style Soup Mix

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense quantity of fiber. Here, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 5% of all foods in our system. 5 g is 20% of your recommended limit per day for most individuals. With a fiber/calorie ratio of 6.25%, this food has a high level of fiber (it has the same degree as foods like pepper, baby carrots and tempeh).

    Overall Score

    Very High

    Alternatives: Wheat Berry with Honey Bread (EarthGrains), Old Fashioned Raisin English Muffins (Franz), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a massive quantity of protein. Here, around 87 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 33 percent of all foods among all food groups have a greater protein/calories ratio. This food has the same amt of protein as foods like desserts, vegetable melons and rice containing 10 g for every 200 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Multi Grain Wraps (Fit & Active), Multi Grain Gourmet Wraps (America's Choice), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a miniscule quantity of saturated fat containing 0 g per 100 calories, it contains the same amt as dates, tuna and chestnuts.

    Overall Score

    Low

    Alternatives: Giant Enriched Bread (Heiner's), Frosted Shredded Wheat (Stop & Shop), Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of sodium. In this case, about 9 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 77 percent of all foods in our system have a lower ratio of sodium to calories. 9.58% of your daily recommended limit will be fulfilled by this specific serving size. Having a unreasonable amt of sodium with 1150 mg for every 400 calories, it has the same amt as energy drinks, margarine and popcorn.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Parisien (La Madeleine), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be fulfilled by this food/serving size. This food has the same quantity of sugar as foods like rice noodles, cornbread and veggie burgers with 11.25 grams for every 300 calories, which is an average amount. Compared to foods in the same food group (breads and cereals), this specific food has a stiff amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 30% of other foods. Likewise, nearly 42 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Fillet Biscuit (Hardee's), Burrito Flour Tortillas (Grande/Large Size) (La Banderita), Dinner Roll (Grandy's)