How many calories are in Merita Lite Wheat Hamburger Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has about the same amt of calories as 0.96 oz hard rolls, 1.78 slices healthy life high fiber flaxseed bread, and 20.57 g of rye melba toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake will be achieved by this specific serving size. With 125 g per 500 calories, this specific food has a excessive level of carbs (it has the same quantity as foods like honey, strawberries and shallots). This specific food has a enormous amt of carbs compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as peppers, rye bread and whole cereals. 0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill), Low Fat Granola Cereal with Raisins (Fit & Active), Chewy Granola Bars - 100 Calorie Packs (Oreo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous degree of fiber. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 95 percent of all foods in our entire database have a lower ratio of fiber to calories. 20% of your recommended limit per day will be met by 1 serving. Having a massive amt of fiber with a fiber/calorie ratio of 6.25%, it has the same amt as plums, apples and seaweed.

    Overall Score

    Very High

    Alternatives: 7 Grain Sliced Bread (Oroweat), Smart Wheat Bread (Merita), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high amt of protein. In this case, roughly 87% of other foods in this food group have a lower protein percentage. In the same way, nearly 33% of all foods in our database have a greater ratio of protein to calories. 8% of your daily limit of protein will be achieved by 1 serving. Having a excellent quantity of protein with 20 g for every 400 calories, it is around the same degree as desserts, baked potatoes and whole grains.

    Overall Score

    High

    Alternatives: Lavash Bread (Berkley & Jensen), Multigrain Bread (Atkins), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, this item has a small degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like corn on the cob, lemonade and soy sauce with 0 g for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: White Sandwich Bread (Old Home), Sweet Harvest Wheat Hotdog Buns (Schwebel's), Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch (Kellogg's)

  • How much sodium are in 1 serving?

    Roughly 77% of all foods among all food groups have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a high degree of sodium. Here, approximately 91 percent of other foods in this food group have a lower sodium percentage. Having a unreasonable degree of sodium with a sodium/calorie ratio of 287.5%, it has the same amount as gelatin, papayas and meatballs. 9.58% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Cacao & Tangerine Granola (The Food Doctor), 100% Rye with No Salt (Dimpflmeier Bakery LTD)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be achieved by this specific serving size. This specific food has less sugar than roughly 42% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 30 percent of other foods. Having a moderate amt of sugar with a sugar/calorie ratio of 15%, it is around the same degree as biscuits, hot dogs and tabouli.

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortillas (Great Value), Minced Chicken with Cool Lettuce Wraps (Pei Wei), Flax & Sunflower Seed Bread (French Meadow Bakery)