How many calories are in Kroger Lite Wheat Hot Dog Buns

70Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 bun - it has around the same amount of calories as 0.14 turkey sandwhich, 14.86 g of hard granola bars, and 0.58 servings of corn pops.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 91.43%, it is around the same degree as white bread, shallots and blackberries. For most people, 16 g is 5.33% of your recommended limit per day. This specific food has a inordinate amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less carbs than roughly 7% of other foods. Similarly, approximately 89 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with 0 milligrams per 400 calories, it contains the same amount as donuts, vegetable melons and apple juice. This item has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in its food group, this item has a low quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Honey Kix (General Mills), TLC Chewy Granola Bars - Trail Mix (Kashi), Frosted Flakes Cereal (Perkins Restaurant)

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 9% of other foods. In the same way, about 93 percent of all foods among all food groups have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like pumpkins, cherry tomatoes and tempeh with a fiber/calorie ratio of 4.29%, which is a vast amount. 12% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Bran Flakes (Trader Joe's), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    This food has less protein than about 39 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a high amt of protein. In this case, about 81% of other foods in this food group have a lower ratio of protein to calories. At 25.71 grams per 600 calories, this food has a fine level of protein (it has the same amt as foods like waffles, iced coffee and trail mix). 3 g is 6% of your daily limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Light Wheat Bread (Wonder), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like yogurt, rice cakes and olives with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, about 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Garlic Toast (Boston Pizza), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Honey Bunches of Oats with Almonds (Post)

  • How much sodium are in 1 serving?

    Roughly 21 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a excessive degree of sodium. In this case, within its own food group, this food has less sodium than almost 6 percent of other foods. For a healthy female, 210 mg is 8.75% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 300%, this food has an above average level of sodium (it has the same amount as foods like cheese, gouda cheese and grilled chicken).

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Pan Bimbo Diet (Bimbo), Corn Tortillas (El Milagro)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 11.43%, it has the same amt as tortillas, scrambled eggs and crab. This item has a moderate-high amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than around 39 percent of other foods. Likewise, nearly 54% of all foods we analyzed have a lower sugar/calories ratio. 5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seeded Light Rye Bread (Stop & Shop), All-Bran Extra Fiber (Kellogg's), Fat Free Seasoned Croutons (Rothbury Farms)