How many calories are in Kroger Lite Wheat Sandwich Buns

80Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bun - it is the same (calorie-wise) to 0.88 oz toasted hard white roll, 0.67 slices of cinnamon raisin bread, and 26.06 g of egg dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amount of carbs. Here, roughly 5 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this specific food has less carbs than approximately 8 percent of all foods in our entire database. 6.33% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a excessive amount of carbs with a carbs/calorie ratio of 95%, it contains the same amt as yam, mandarin oranges and gum.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like olive oil, pineapples and samosas with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy male, 0 mg is 0% of your daily recommended intake. Approximately 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Almond Coconut Granola (Whole Foods Market), Whole Wheat Bread Crumbs (4C), Tapioca Hamburger Buns (Ener-G Foods)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 g is 16% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this food has a immense amt of fiber. Here, within its own food group, this food has less fiber than approximately 7% of other foods. Similarly, around 94% of all foods in our database have a lower fiber ratio. Having a very high degree of fiber with a fiber/calorie ratio of 5%, it has the same quantity as kiwifruit, nectarines and prunes.

    Overall Score

    Very High

    Alternatives: White Pita Bread (Erik's Delicafe), Lite Wheat Sandwich Buns (Kroger), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than approximately 13 percent of other foods. In the same way, nearly 67% of all foods in our database have a lower protein/calories percentage. Having a magnificent quantity of protein containing 5 grams per 100 calories, it contains the same degree as pancakes, croissants and breadsticks. For a healthy person, 4 g is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods in our entire system have a greater saturated fat percentage. Likewise, compared to foods in its food group, this food has a trivial quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as salsa, soy nuts and breadsticks.

    Overall Score

    Low

    Alternatives: Small White Bread (Bimbo), Sliced French Bread (Cobblestone Mill), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much sodium are in 1 serving?

    For a healthy individual, 260 mg is 10.83% of your daily recommended consumption of sodium. Approximately 19% of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a extreme degree of sodium. Here, approximately 5% of foods in this food group have a greater sodium/calories percentage. Having a high quantity of sodium containing 1625 milligrams per 500 calories, it contains the same amount as ham, crab and pilaf.

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Organic Creamy Buckwheat (Bob's Red Mill), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 10%, it is around the same quantity as fajitas, chickpeas and turnover. Around 51% of all foods in our system have a lower sugar ratio. In the same way, this item has a fair quantity of sugar compared to foods in the same food group. In this case, roughly 45% of foods in this food group have a greater sugar percentage. 5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Flour Tortillas (For Burritos) (Old El Paso), King Corn Tortillas (Canteca)